Oxley Sports Centre

Here are some of our top tips to help look after our mental health... #MentalHealth #MentalHealthAwareness #MentalHealthAwarenessWeek

In many parts of England, Open Water swimming has commenced again. If you are planning to join in, we urge you to be cautious and plan your day. To help swimmers and venues fully prepare, we have a range of equipment all available at RLSS Direct. rlssdirect.co.uk/categories/Ope…

youtu.be/UdT4vxxCfv8 #SpeakYourMind

We are supporting Mental Health Awareness Week. Mental health can affect anyone, at any time which is why it is so important to talk and listen... #MentalHealthAwareness #KindnessMatters

CIMSPA recognises the importance of #MentalHealthAwarenessWeek and is pleased to welcome @Sam_Perks from @MindCharity. Join us today at 12:00 on our Stronger Together FB group as we provide practical guidance on #MentalHealthMatters facebook.com/groups/cimspa.…

Join Hector for this kettlebells workout.. . - Start with 3 reps per side - 30 seconds rest per round - Add 2 reps each round . - Push and press - Windmill - Bent row . - How many rounds can you complete? @ Oxley… instagram.com/p/CAH2dNIBIxb/…

A few tips to help look after our mental health during COVID 19... #MentalHealthMatters #MentalHealth #MentalHealthAwareness #COVID19 #Tips #OxleySportsCentre #Sherborne #Dorset

Grab a bottle from your cupboards and give this workout a go... . - 4 rounds - 30 seconds rest after each round . - Pull Throughs x 12 - Alternating Lunges x 20 - RDL's x 12 - Quick feet for 30 seconds @ Oxley Sports… instagram.com/p/B_1ukmhBD3K/…

Give this press up challenge a go! . - As many rounds as possible in 8 minutes - Add one recep every round . - Don't forget to post your scores! 😀 @ Oxley Sports Centre instagram.com/p/B_wjrvSBM0q/…

Do you need some motivation whilst in lockdown? - We are offering our current members a FREE 30 day trial from 1st May until 1st June. - We have a limited amount of Myzone belts so you will need to be quick! Please… instagram.com/p/B_pqsmahuzU/…

All you need for this workout is a weighted rucksack.. 😀 . - 4 rounds - 35 seconds work, 10 seconds rest . - Front Squats - Jumpover Burpees - Reverse Lunges - Russian Twists - Overhead Tucks @ Oxley Sports Centre instagram.com/p/B_joDaQjomn/…

It's Quiz time❗️ . Join us on Friday 8th May at 5pm for our virtual quiz via Zoom. There are limited spaces so get in quick! If you are interested, please email Gemma on g.hesketh@oxleysc.com who will then send more… instagram.com/p/B_h0DUgDxpo/…

Give these different variations of a plank a go... . - Superman Planks x 10 - Side Plank Dip x 5 (each side) - Plank with Toe Taps x 10 - 60 seconds rest between sets. - 3 sets if you can @ Oxley Sports Centre instagram.com/p/B_eiv43DOjG/…

Give these circuits a go with Hector... . - Ski Jumps - 2 x Press Ups, 10 x Mountain Climbers - Burpee Jump Jack - Plank Rotations . - 30 seconds work - 15 seconds rest - 3 rounds @ Oxley Sports Centre instagram.com/p/B_WxZlKDvwO/…

We love recieving emails like the one below. Charlie is one of our long standing members who has lost an amazing 3 stone since last January with the help of Myzone! Congratulations Charlie 😀🥳 . “In these… instagram.com/p/B_SLDwyBE8d/…

All you need for this workout is two cans of baked beans or two weighted household items. . - 15-20 reps - 6 rounds . - Bicep Curls - Skull Crushers (tricep extension) - Chest Press - Glute Bridge Give it a go 😀 @… instagram.com/p/B_Rmwsbjldv/…

We just wanted to say a massive thank you to all of our members who have supported us through this tough time. We love hearing from you and comments like the two below make us extremely proud so thank you... . “Oxley… instagram.com/p/B_Hq-XjBdWP/…

We just wanted to say a massive thank you to all of our members who have supported us through this tough time. We love hearing from you and comments like the two below make us extremely proud so thank you... . “Oxley… instagram.com/p/B_Hq3riBDZX/…

Every minute on the minute with Hector... . - 10 squats - 10 reverse lunges (5 each leg) - 20 high knees . How many rounds can you complete? Comment and let us know! 😀 @ Oxley Sports Centre instagram.com/p/B_EyJrWBXn2/…

Easter Monday workout is this burpee blitz with Rossi... . - 30 mountain climbers - 10 burpees . - 30 mountain climbers - 9 burpees . - 30 moutain climbers - 8 burpees . Continue this all the way down to 1 burpee -… instagram.com/p/B-6cxa6B7YP/…