Pat Hanratty

For this fight I’m going Goku

Bringeth the beerth

#ualgrads Picking out his suit, can’t wait to graduate!!

@mikevacanti If any, what effect will, just training cardio whilst consuming a ‘maintain’ amount of calories, have on body composition? (Maybe also compare to strength training whilst consuming a ‘maintain’ amount of calories)

@PATDHANRATTY Loved it last time, even damn better on the return! Tuning in to season 2 🙌 🚣🏼‍♀️🎥

@AlexGregoryGB Hey Alex, I’m back and season 2 of the rowing vlogs is under way now - see what you think: youtu.be/N1djSsqhRTA

@BrightmoreHarry @TidewayBulletin Literally picked up my raybans yesterday

@LuceKirwan Pass us the puff

@AlexGregoryGB last one of the chapter, hope you enjoy! #retirement youtu.be/w1ihXoV0Cyk

@LuceKirwan how do you take your eyebrows off?

@LuceKirwan calm

@X1Lettings you're very welcome 💕

@AlexGregoryGB @stefanpaetow Cheers guys #readyforhenley

Check this vid & the others from @PATDHANRATTY brilliant insight into life as a university rower #hardworkpaysoff twitter.com/patdhanratty/s…

@paulorwill @HenleyRegatta Yep!

@paulorwill Thanks Paul!

@Helenglovergb This is my latest vlog Helen youtube.com/watch?v=w_wH9g… I'd love a RT, ps my mum is called Helen and she's great also.

@PhelpsAnnamarie My latest vlog of BUCS regatta youtu.be/w_wH9g-WBy8 #ReadyForHenley

@AlexGregoryGB Hi Alex, the latest instalment youtu.be/w_wH9g-WBy8 Congrats on the World Cup result!

Good luck all @KSRCRowing athletes, hope you have the race you've been working towards