Marion Strength & Conditioning

If you added this smoothie in for breakfast for the next 45 days, you could easily gain 10 lbs‼️ ⭐️Weight Gain Shake⭐️ •1 frozen banana •1 cup rolled oats •1 scoop whey protein •2 tablespoon peanut butter •1 cup whole fat fairlife milk ✔️50g of protein ✔️30g of fat ✔️70 g of carbs ✔️740 kcal 👍Add dry ingredients to freezer bags in advance for the week! Make 6 ahead of time and then add liquid when you’re about to leave for the day!

Coming up this weekend!! Don’t miss out!!

First at bat on the new field! Lead off 💣 for @kenzieshinabery great way to break it in! #RE2P3CT

It's GAMEDAY! Headed to the sip to play some good competition! #RE2P3CT @CHHS_Fastpitch Thanks for having us!

Congratulations to @TheCoachSimmons for being the 2023 NHSSCA AR State COY!

We defended our home court tonight against a pair of very good nettleton clubs. #RepTheM @ArkActAssn @LoganWhaleyKAIT @ChrisHudgison

Congratulations to our college signees today!! It’s always a great day when young men & women get the opportunity to pursue academics and athletics at the next level! #RepTheM #collegesigningday #nextlevelpatriots

10 years old is NOT “too young” to start lifting weights given proper coaching. Read that twice…

Coach, how do I gain weight!👇🏼👇🏼👇🏼

Junior High Volleyball getting after preseason training yesterday morning! #patriotstrong #RepTheM #power #strengthtraining #volleyball instagram.com/reel/ChGQ8TfDx…

𝙂𝙖𝙢𝙚𝙙𝙖𝙮 𝙄𝙣 𝙋𝙖𝙩𝙧𝙞𝙤𝙩 𝙉𝙖𝙩𝙞𝙤𝙣 #RepTheM ⚽ 4/22/22 ⚽ 🆚🌧: Batesville Pioneers @ 🏠: Premier Bank Stadium 🕖⏰: JVB-4p | VG-5p | VB-7p ------------------------------------------------ No Broadcast

⚾ Final #RepTheM Baseball - Non-Conference Marion - 3 Collierville- 2 Marion improves to 18-5 overall and 7-1 in 5A East play.

⚽️ Final #RepTheM Soccer - 5A East Conference Patriot Boys - 6 West Memphis - 0

⚾ Final #RepTheM Baseball - 5A East Conference Doubleheader Game 1 Marion - 5 Searcy - 1

🥎 Final #RepTheM Softball - 5A East Conference Doubleheader Game 1 Marion - 17 Searcy - 2

⚾ Final #RepTheM Baseball - 5A East Conference Doubleheader Game 2 Marion - 2 Searcy - 1

Great year, but we’re not done yet!! Congrats @JForrest04 !! 💪💪💪

Patriot weight rooms got a HUGE upgrade today! #RepTheM #Sorinex #PatriotStrong #levelup @Sorinex

𝙂𝙖𝙢𝙚𝙙𝙖𝙮 𝙄𝙣 𝙋𝙖𝙩𝙧𝙞𝙤𝙩 𝙉𝙖𝙩𝙞𝙤𝙣 #RepTheM ⚽ 3/15/22 ⚽ 🆚🐏: Paragould Rams @ 🛣: Ram Stadium 🕖⏰: JVG-4pm | VG-5pm | VB-7pm ------------------------------------- Watch varsity games online at: 🖥️: MarionPatriots.com 📲: Marion Patriots Athletics mobile app

🏀 Girls Basketball Awards Pt. 2 Congratulations to the following players for earning postseason honors and to all Lady Patriots for reaching the semifinals for the second straight year! Way to #RepTheM!