Plant Based Support

Thank you to everyone who joined our discussion with Dr. Suzannah Bozzone, MD. Understanding hormonal transitions can help women navigate this stage of life with greater confidence. We appreciate the conversation.

Travel tip: Hydration first. Air travel lowers humidity.  Dehydration impacts digestion and energy.  Start hydrated.  Stay hydrated.

Today: Dr. Suzannah Bozzone, MD speaking on navigating hormonal transitions during midlife. 1:00 PM. Join here: community.pbnsg.org/c/online-event…

One week until our live session: The Travel-Proof Gut March 26 | 7 PM Practical plant-based travel strategy.

Reminder: Tomorrow’s event with Dr. Suzannah Bozzone, MD. A conversation on hormonal transitions during midlife and lifestyle habits that may support wellbeing. 1:00 PM tomorrow. Register: tinyurl.com/yc2h5rbs

We’re honored to welcome Neal Barnard, MD, FACC for a live talk on The Very Best Foods for Health. He’ll share research on the food choices that best support weight control and overall health, followed by Q&A. March 30, 2026 • 7:00 PM ET tinyurl.com/mr3tssre

Travel changes our:  • Meal timing  • Food access  • Hydration  • Stress When structure disappears, habits slip. We have solutions for you. Join our next live conversation. March 26 — we build travel structure. tinyurl.com/2uz7ubxj

Hormonal transitions during midlife often raise many questions. Join Dr. Suzannah Bozzone, MD, for a discussion on understanding these changes and exploring supportive lifestyle habits. March 20 Register: tinyurl.com/yc2h5rbs

Travel bloating isn’t random. It’s often:  • Low fiber  • Dehydration  • Irregular meals  • Processed convenience food Consistency supports gut health. March 26 — practical strategy.

“Go green for heart health.” Inside Plant Based Support, our hosts often explore how simple plant-based meals can support long-term health. Sustainable change tends to grow through shared learning and steady habits.

Today: Anti-Inflammatory Eating: Raw Plant Foods + Dandelion Greens Salad Demo If you’ve been curious about how food may support the body’s natural anti-inflammatory processes, this session will explore practical ideas you can bring into everyday life. tinyurl.com/yfuhuec8

Perfectly plant-based at home BUT chaos on vacation? Travel is where most people lose healthy momentum. March 26 | 7 PM Live session: The Travel-Proof Gut Practical strategies to stay plant-based anywhere. Register now. tinyurl.com/2uz7ubxj

Inflammation is everywhere in health conversations but what should you actually eat? In this session, learn how raw plant foods may support anti inflammatory processes plus a dandelion greens salad demo with Samantha Salmon. Join us: community.pbnsg.org/c/upcoming-sig…

We exist so that people can make sense of nutrition without feeling overwhelmed. Evidence-based guidance and shared learning help turn confusion into clarity. Join our blooming community.

Trying to improve your eating habits alone can feel overwhelming. Many people find the biggest difference isn’t more information, it’s having a community to learn with. That’s the idea behind Plant Based Support. plantbasedsupport.org

Join us for Anti-Inflammatory Eating: Raw Plant Foods + Dandelion Greens Salad Demo w/ Samantha Salmon. This session will explore how raw plant foods may support the body’s natural anti-inflammatory processes & a salad demonstration. March 17 7 PM ET  tinyurl.com/yfuhuec8

Only about 1 in 10 adults eat the recommended amount of fruits and vegetables. If you're exploring plant-based eating, you’re welcome to join us!  plantbasedsupport.org

What if the most powerful treatment for chronic disease isn’t a prescription but a diet change? 🌱 Dr. Niki Davis & Julieanna Hever Risse discuss the diet doctors are using to reverse chronic disease & why plant based nutrition is transforming health. youtu.be/luq-YuOoiDM

Hormonal transitions during midlife can bring many questions. Join Dr. Suzannah Bozzone, MD, for a conversation about understanding these changes and exploring lifestyle habits that may support wellbeing. March 20 1:00 PM Register: community.pbnsg.org/c/online-event…

Thank you for joining our Evening with Dr. Klaper. If you loved this, stay for ongoing plant based support, recipes and live education. Keep your membership active or start your 14 day trial: community.pbnsg.org #plantbasedcommunity #ongoingsupport