PEHP

New baby? You can update your PEHP plan with a qualifying Life Changing Event, like birth or marriage. You may have 30, 31, or 60 days to update your enrollment. Check with HR to confirm your deadline. Don't miss it, or you'll have to wait until your annual enrollment period.

More than 40% of Americans have prediabetes. Join our 6‑week Take Charge online class to learn practical ways to improve your health. Next session: March 30 – May 4, 2026. Sign Up: conta.cc/4rKDScS

Get practical tips and simple steps to make meal planning, choosing healthy foods, and eating balanced meals easier. Sign up: conta.cc/475vE7H

Colorectal cancer is the second leading cause of cancer-related deaths in the U.S. A screening can save your life. Talk with your doctor about which screening option is right for you. Use the Cash Back/Copay Map to find screening locations: pehp.org/save

PEHPplus Discounts » Enjoy 20% off on acupuncture at Master Lu’s Health Center. Visit them in Ogden or South Salt Lake. Learn More: luhealthcenter.com

Build strength & confidence. Join our Move & Strengthen 4-week online class designed to help you build a well-rounded, sustainable fitness plan. Next session starts March 2. Sign up: conta.cc/4qZo85r

If you participate in 6 wellness activities during the year, you’ll be entered into a drawing for a chance to win one of several prizes! Get started: pehp.org/wellness

PEHP offices will be closed on February 16 in observance of Presidents Day.

Optimism is linked to better mental and physical health, resilience, and even a longer life. Get tips to stay positive in difficult situations. conta.cc/4rOgawE

PEHPplus Discounts: Get discounted GLP-1 medications via our partnership with GLP1MedRx. Schedule appointment and enjoy 10% off your follow-up visit. glp1medrx.com

Plan vs Network: What’s the difference? Your Plan is what’s coverage. Your Network is the doctors/dentists, clinics, and hospitals that agree to provide you care at a lower rate. Both are listed on your PEHP ID Card. See other helpful topics: conta.cc/3LmV5Ks

Get cash back or pay only $45 on eligible services. Log in to your PEHP account and look for the Cash Back/Copay Map under the Find Providers & Costs menu. Get Started: conta.cc/4r4cZRk

Ready to make a change? Swap one bad habit for one good one. Over time, these simple shifts can lead to BIG improvements in your health, mindset, and overall well-being. conta.cc/4s0citg

Virtual psychiatrist consultations Through our partnership with Brightside Health, you can connect with a licensed psychiatrist online in as little as 48 hours. To get started, take a free mental health assessment at brightside.com/pehp.

5 ways to avoid overpaying for healthcare

The holiday season is full of celebrations, delicious food, and busy schedules—but it doesn’t have to derail your health goals. This challenge will help you maintain your current weight and well-being, while still enjoying the season. Sign Up: conta.cc/4ikDxL2

Get excited for Thanksgiving with recipes from the Healthy Utah Cookbook! Download Cookbook: conta.cc/3LYneqU

Join us for a LIVE virtual presentation on December 3 at 12 p.m. to find out more about supplements for seniors. The discussion is led by a PEHP registered dietitian. Reserve Spot: conta.cc/4if4mjD

Learn to manage diabetes with help from a PEHP dietitian. Our free 4-week online class starts Nov. 10. Register: conta.cc/47du6rC

Discover the physical, social, and mental health benefits of laughter and find ways to bring more humor into your daily in life. Sign up: conta.cc/47uQcXK