Pembroke Boys & Girls Swim Team

Ryan's final swim, 100 Backstroke, qualifies for States once again. Great career and now on to bigger and better things ahead!

Ryan takes it out fast, leads through the fly and back, drops to 3rd after breaststroke then comes home 2nd in his heat, seaded 7th, drops over 2 seconds to wrap up his final 200 IM. He qualified for States but will be in Spain. Great career RK!!

Ryan Kanya representing Pembroke at the D2 South Sectionals at Boston University.

TRENDING: MIKE VRABEL'S FIRST SPEECH TO #PATRIOTS PLAYERS HAS RESURFACED & GONE VIRAL. Hood down during meetings. Phones in your bag. Don’t be late. Don’t cough to cover a ringing phone. No maids & valet at the team facility. Now NE in a Super Bowl.

A few pics from Saturdays Patriot League Championships.

Also Ryan Kanya, Michael Sears, Cassie Long and Sarah Heraty.

Senior night at out final regular season meet vs. Plymouth. Margaret Jasie, Julia Baxter, Katherine MacDonald and Grace Baker.

Pretty much why I do it.

Welcome Larissa Lomba to PHS girls swim team! Larissa is a rising star and versatile in all 4 strokes. The Titans take on the Rams of Marshfield today, in Duxbury, at 6:30pm. Let's goooo! TITAN UP!!

Coach and freshmen Tenley Grey at practice today. She also received, a new tradition this year, the Dolphin Mask, which is for any swimmer on any day displaying great sportsmanship and effort. She goes by Ten, short for Tenley of course. So forget 6-7, 9-10 is the new thing.

Ryan Kanya goes :59.54 in the 100 backstroke tonight at States. Close to his best but he immediately set his sights on the PHS team record for 2026 and his senior year!! Failure to do so is not an option.

Ryan Kanya goes best time life time in the 200 I.M. at the States Div II meet at B.U. Drops 1.95 seconds and finished 18th of 26 in an event that saw a new meet record. Up next is his 100 backstroke.

Ryan Harrington had a fantastic season, qualified for S. Sectionals in his sophomore season and will be back here again for sure and next year making the State D2 meet. Came up short today swimming with some nasty bronchitis symptoms in the 50 Free but still a respectable 24.82

Ryan Kanya is flying off the blocks for his 200 I.M. and he drops over 2 seconds for a lifetime best 2:10.49 and 15th place overall.

Ryan Harrington and Ryan Kanya are in the house at M.I.T. for the South Sectionals meet. Ryan H is in the 50 Free and Ryan K will race the 200 IM and 100 Backstroke!!

Ryan Kanya qualifies for States in the 100 backstroke with a lifetime best :58.58. He also placed 1st overall which is the first ever for any Pembroke swimmer in boys team history.

Don't blink, but it's suddenly the final meet of the year for Seniors Josh Stokinger and Ryan Milchunes at Patriot League Champs in Quincy today. Let's GO!!

Boys are in 5th after 4 events led by Ryan Kanya finishing 3rd 200 I.M. in State qualifying time of 2:12.72 today at the Patriot League Champs.