Park Hill South XC

First day of official cross country practice starts Monday morning 7 AM at English Landing Park. Bring physicals! @PHSouthXC

2017 is truly going to be an insane but amazing xc season for all of the Panther boys, you heard it here first.

May not have achieved it all, but we still have a lot to show for this great season. youtube.com/watch?v=7kT508…

S/O to @RunLadyPanthers and @PHSouthXC for those District titles. SWEEEEEEP!

@LetsGoSouthXC No rain no gain coach. 😈💪

Tuesday 6:30 AM practice for group a at ELP. 3 PM practice at Park Hill South for all groups. Not ELP @PHSouthXC

Reminder to dress crispy clean tomorrow, in honor of first meet. 💪

AM Practice at 5:30 tomorrow for group A and anyone else wanting to put in some extra work. See you then.

@PHSouthXC @Rouse_Trey @Christian_lud That's what I like to hear 👏🏽👏🏽👏🏽

Great time trial racing! Team is looking good with surprise performances by @Rouse_Trey (1st) @Christian_lud (5th) and Ethan Mick!(11th)🔥👍

@greghall24 Our runners need to understand the good recovery does for their bodies, especially in preparation leading up to important runs.

@greghall24 Of course, night before just as well. We look forward to running under the best standards possible.

XC tip, a night's sleep two days prior to a race is actually more beneficial and effective than rest the night before. Time trials in 2 days

Practice at ELP tomorrow, if you have not turned in a driving form you MUST ride the bus. No rides will be given to underclassmen. 🏃

Freshmen, have fun and good luck on your first day of highschool. 👍

It was stupid hot today, be smart and drink some water. 🔥👍

Bring your A game to South at 7 am tomorrow. 🍴

Group A at Riss tomorrow @ 6:30. Anyone else who wants to run this early by choice can show up as well.

XC car wash today at graden from 9-2! Donations appreciated!🏃

Summer running starts Tuesday may 31st! We will be meeting at phs at 7 am! @PHSouthXC