PIH Health

Does your child get carsick? Motion sickness happens when the brain receives mixed signals from the eyes, ears, and body. Common signs include nausea, yawning, sweating, restlessness, and irritability. Help prevent car sickness by: • Letting children see the road ahead • Avoiding books and screens during travel • Offering a light snack before the trip • Taking breaks at the first sign of symptoms If car sickness happens often, talk with your child's healthcare provider about safe treatment options. Visit PIHHealth.org/BookPediatrics to make an appointment today. #CarSickness #PIHHealth #Pediatrics

When unexpected illnesses or injuries happen, our PIH Health Urgent Care Centers are here for you. 🏥Our Urgent Care Centers are open every day, including weekends and holidays, from 10 am to 8 pm. Get care for non-life-threatening illnesses and injuries without an appointment. Head to PIHHealth.org/UCC to find urgent care locations and wait times near you.

We were thrilled to host more than 40 guests representing over a dozen of our dedicated business partners at the PIH Health Foundation’s annual Corporate Partners Mixer.🏥 Corporate philanthropy is a powerful catalyst—every investment helps us advance patient care, expand innovative clinical programs, and strengthen the overall health and wellness of the communities we serve. Thank you to all our corporate partners for standing alongside us and investing in the future of healthcare! PIHHealth.org/FoundationCPP

Summer is the time to rethink when you schedule your outdoor activities. The sun’s UV rays are strongest and most dangerous between 10 am and 4 pm ☀️. To best protect your skin, avoid the sun’s peak hours and try shifting any outdoor workouts, yard work, or walks to the early morning or late afternoon. REMINDER: Temperature does not dictate UV strength! You can get hit with peak UV exposure just as easily on a cool, breezy, or overcast day. Find more information about protecting your skin from the sun at PIHHealth.org/Blog.

Thinking about having a baby? Preconception care can help support a healthier pregnancy and baby. Watch our video to learn more. Visit PIHHealth.org/Gonzalez to learn more about Dr. Gonzalez

Most people understand the damage that the sun can cause to their skin, but many don’t realize that the same ultraviolet rays can also harm their eyes 🌤️. Over time, repeated exposure can lead to various eye problems such as cataracts, macular degeneration, growths on the eye and even some eye cancers. Habits that can keep your eyes healthier include wearing sunglasses, wearing wide-brimmed hats, and being extra careful around water, sand, and snow which reflect UV rays. Children should especially be encouraged to wear hats and sunglasses as their eyes are more sensitive than adults😎. Regular eye exams are also important in catching and treating developing eye problems early on. To find more information or schedule an eye appointment head over to PIHHealth.org/Eyecare

Today is World Brain Day! 🧠 Just like any other muscle or organ, the brain needs intentional care to function at its absolute best. Brain health is all about the consistent daily routines that build long-term cognitive resilience. Here are 7 daily habits that support a strong, healthy brain: • 🏃‍♂️ Move Daily: Activities such as walking, swimming, gardening, cycling, and strength training all contribute to brain health. • 😴 Prioritize Quality Sleep: Aim for 7 to 8 hours a night. • 🗣️ Stay Socially Connected: Engage in meaningful conversations, community involvement, volunteer work, clubs, faith communities, and family gatherings. • 🧩 Challenge Your Mind: Consider learning a new language, reading regularly, or putting together puzzles to strengthen the brain. • 🧘‍♀️ Manage Your Stress: Use techniques such as physical activity, mindfulness practices, time outdoors, and deep breathing exercises for healthy stress management. • 🍏 Maintain a Balanced Diet: Focus your diet on fruits and vegetables, whole grains, lean proteins, and healthy fats. • 💧Stay Properly Hydrated: Drink 2 to 3 liters of water daily. You do not have to master all 7 habits today. Pick just one habit to focus on this week and give your brain the fuel and rest it deserves!

Congratulations to Amera (center), registered nurse with PIH Health Physicians at the Whittwood Medical Office Building, on receiving the DAISY Award. Amera was nominated by a patient’s mother, who expressed gratitude for the exceptional care and compassion Amera provided to her son. The patient’s mother praised Amera for building meaningful relationships with patients and families, ensuring every child feels seen, heard, and valued while providing comfort and reassurance throughout their care journey. “Amera makes an effort to know her patients as a whole and truly cares about their wellbeing,” shared the mother. Amera’s dedication to going above and beyond has made a lasting impact, helping transform medical visits into positive experiences for patients and their loved ones. PIH Health thanks Amera for putting Patients First!

In honor of National Junk Food Day, PIH Health would like to offer you healthy alternatives to some of your favorite snacks! • French Fries ➡️ Zucchini Fries or Sweet Potato Fries All the crispiness, plus the added nutritional benefits! • Potato Chips ➡️ Baked Kale Chips A healthier choice that still allows you to get that crunch you love. • Ice Cream ➡️ Greek Yogurt A cool and creamy alternative that still tastes great with all your favorite toppings! • Chocolate ➡️ Cacao Nibs or Pure Dark Chocolate Satisfy your sweet tooth while skipping out on the added sugar. Remember, it’s all about balance! It is important to treat yourself and enjoy the treats in moderation. We hope these options satisfy your cravings while helping you sneak in a little extra nutrition into your diet! Happy snacking! 🍟🍫🍦😋

Turning 45? It’s time to schedule a colonoscopy! ⏰ While many may cringe at the idea of their first colonoscopy, this routine diagnostic and preventative procedure is a proactive step toward safeguarding your health. Colonoscopy screenings are crucial for early detection of colorectal cancer, which has become one of the leading causes of cancer-related deaths in the U.S. Timely screenings have become even more important due to the increase in colorectal cancer incidents in younger adults. While there are a various types of screenings offered, colonoscopies are the recommended and preferred method due to a comprehensive approach that allows for both early detection and removal of polyps in one procedure. During the procedure, doctors can check the health of your colon and locate and remove precancerous polyps before they turn into cancer, significantly improving treatment outcomes and survival rates. Schedule your colonoscopy today! 🗓️ Visit PIHHealth.org to learn more about colonoscopy screenings or to schedule an appointment with a gastroenterologist. 🧑‍⚕⚕️ #PIHHealth #Colonoscopy #PreventCancer #Screenings

Is forgetting names or misplacing your keys a normal part of aging?🧠 While occasional memory lapses are common, some changes may signal a more serious condition. Learn the warning signs of Alzheimer's disease and when it's time to talk to a healthcare provider. Read the full blog at PIHHealth.org/Blog

Feeling off lately but can’t quite explain why? Your body may be asking for more water. 😟🚰 Dehydration doesn’t always feel obvious. It can show up as fatigue, headaches, dry skin, or just feeling more “sluggish” than usual. By the time you feel thirsty, your body may already be running low. Small, steady sips throughout the day can make a bigger difference than you think. #StayHydrated #WellnessTips #HealthTips #DrinkMoreWater #PIHHealth

Summer habits add up faster than you think. BBQs, drinks, and treats are part of the season, but balance matters for long-term liver health. Small changes like choosing water more often, adding vegetables, and staying active can make a difference over time.

Your health deserves expert care. PIH Health Urology offers advanced diagnosis and treatment for conditions affecting the urinary tract and reproductive system. Our specialists are here to help you live healthier and feel your best. Learn more: PIHHealth.org/Urology

Fresh, simple, and healthy! This rotini pasta salad recipe is the perfect dish for your next summer gathering. Ingredients: • 12 oz protein rotini pasta • 1 1/2 cups of cherry tomatoes, cut in half • 1 medium red bell pepper, stemmed, chopped, and seeded • 1 medium red onion, finely diced • 1 medium English cucumber, chopped • 1 cup broccoli florets • 1 can (6 oz) reduced sodium black olives, drained, rinsed, and sliced • 1 cup fat-free Italian dressing • 1/2 cup part-skim mozzarella cheese, cubed Directions: • Cook the pasta in a large pot according to the package instructions. Then drain and rinse with cold water. • In a large bowl, combine the cooked pasta with your prepared vegetables and dressing. • Add cheese and mix. • Cover the bowl with plastic wrap and chill for at least 2 hours. Remember to toss the salad before serving. Nutrition Facts: Serving size: ¾ cup | Calories: 152 | Protein: 8 g | Fiber: 3 g

Your eyes do a lot for you! 👀 When did you last get your eyes checked? Many eye diseases do not have early warning signs, but eye doctors can spot small issues before they become big ones! Make sure to keep your eyes healthy and your vision clear by scheduling your annual eye exam today at PIHHealth.org/Eyecare

Every wag has the power to brighten someone's day. 🐾💙 PIH Health is looking for certified therapy dog teams to join our Pet Therapy Program! Therapy dogs help bring comfort, reduce stress, and brighten the days of our patients, visitors, and staff. To apply, dogs should: • Be at least one year old • Be certified through a recognized Pet Therapy organization with $1,000,000 in liability insurance • Meet our health and vaccination requirements Think you and your dog would make a great team? Visit PIHHealth.org/PetTherapy to learn about eligibility requirements, access FAQs, and read about everything else you need to know about getting started. 🐶 Every visit makes a lasting impact, for our patients and for you.

Summer road trips are exciting, but a little preparation goes a long way for your health and safety. Before you head out, make sure your medications, first-aid supplies, and key medical information are packed and easy to access. A few simple steps can help you stay protected wherever the road takes you. Save this checklist before your next trip!

As the weather warms up, tick activity skyrockets. If you find a tick attached to you, do not panic. Instead, follow these steps to safely remove a tick from the skin: 1. Use fine-tipped tweezers to grasp the tick close to the skin. 2. Pull the tick upward with steady, even pressure. 3. Avoid twisting or squeezing the tick. 4. Dispose of the tick by placing it in a sealed container, wrapping it tightly in tape, flushing it down the toilet, or putting it in alcohol. DO NOT crush the tick with your fingers. 5. After removal, clean the area with soap and water. 6. Over the next few weeks, watch for symptoms such as fever, rash, or flu-like illness. If you experience symptoms after a tick bite or have concerns about your health, it is important to contact a healthcare provider. Head over to PIHHealth.org/Appointments to schedule an appointment with a PIH Health provider.

Summer is here! ☀️ And for many parents, this means looking for ways to keep their kids occupied, entertained, and productive throughout those long summer days. But don’t fret! There are lots of ways to keep the kiddos occupied. 🏊📚🚴 The first step is creating a summer schedule that can help keep parents and kids happy and on track during the vacation months. 🗓️ Check out our blog at PIHHealth.org/SchedulingaSuc… for ideas on how to win summer for you and your kids.