PIH Health

Studies show that adults should aim for 7,000–10,000 steps per day to enjoy the general health benefits of walking such as improving cardiovascular health, boosting metabolism, reducing anxiety, and aiding weight management. But walking that many steps daily may seem like an unreachable goal for many adults, particularly those who work sedentary desk jobs. The good news is there are various ways to easily increase your step count that can be implemented without interfering with your workday. Try these simple tricks to integrate movement and boost your daily step count. • Store walking shoes at work to facilitate those extra steps. 👟 • Walk during phone calls by using a walking pad or take the call on a mobile phone while walking outside. 📳 • Park in a farther spot of the parking lot to add steps to your arrival and departure. 🚗 • Take stairs instead of using the elevator. • Walk on your lunch. You can even start a lunch walking group! 🚶‍♂️ 🚶‍♂️ 🚶‍♂️ • Set calendar reminders to move every hour. 🕒 • Set a daily step target for yourself and try to meet it (or beat it) each week. 👣 Achieving your step count goal requires intentional movement, especially when your day is committed to a desk. But small changes add up quickly and your body will become accustomed to wanting movement throughout the day. Step up to the challenge and reach your step count goal by the end of the day!

This Hand Hygiene Day, take a moment to refresh your routine. Clean hands help protect you and those around you. Follow the proper steps, scrub for at least 20 seconds, and don’t forget those hard-to-reach spots! Good hygiene starts with your hands.

Happy National Photography Day 📸 PIH Health is proud to serve our communities and share photographs of the places where care happens every day.

May is Stroke Awareness Month!🧠 Did you know that ischemic stroke occurs when a blood vessel in the brain is blocked, depriving the area of oxygen? Learn more about preventing strokes and the life-saving mechanical thrombectomy procedure by watching our latest video. Remember to discuss your stroke risk with your doctor!

Tick season is here 🕷️ and a bite can be more than just a nuisance. Learn how to protect yourself, your family, and your pets so you can enjoy the outdoors with confidence. Read more at PIHHealth.org/Blog

Join us for Saturday morning yoga.🧘 Our Yoga for Healing class allows you to reconnect with your body through gentle yoga designed especially for those facing or recovering from illness or injury or going through treatment. This program consists of easy yoga stretches and breathing techniques. Classes are held Saturdays from 10:30 to 11:30 am in the lower-level conference room at PIH Health Whittier Hospital in Whittier, CA. Visit PIHHealth.org/Calendar to learn more and register online.

Great care is never the work of one—it’s the work of many. As we celebrate Hospital Week, we recognize the PIH Health team and the dedication each person brings to our patients and community. Every role matters, every effort counts, and together you make healing possible. Thank you for all that you do.💙

Stroke is the 4th leading cause of death and the leading cause of disability in the United States. Understanding the causes is one of the most powerful ways to protect yourself. The number one risk factor is high blood pressure. Millions of Americans are affected, and the goal is to keep readings below 120/80. Other risks include diabetes, high cholesterol, irregular heart rhythms, and family history. Remember BE FAST when it comes to stroke warning signs: B - Balance problems E - Eye or vision changes F - Face drooping A - Arm weakness S - Speech difficulty T - Time to call 911 If you or someone near you shows these signs, call 911 immediately.

A disrupted sleep schedule can leave you groggy and unfocused.😴 Good news is that your body’s internal clock, the circadian rhythm, is surprisingly adaptable to consistent habits. Read the latest blog at PIHHealth.org/Blog to get tips on how to reset your sleep schedule and get back on track.

A sweet smile and a crochet rose make R.J.’s Mother’s Day extra special in the Neonatal Intensive Care Unit at PIH Health Whittier Hospital. Today, we celebrate his mom and all mothers whose love, courage, and care make a lasting difference. Happy Mother’s Day! 🌹💙

Happy Mother’s Day 💐 To the mothers who care for others at home and those who care for our patients every day, thank you for everything you do.

PIH Health Good Samaritan Hospital is proud to celebrate Tracey Coghlan BSN MHA CNML, senior director of Nursing Services, following her recognition with the DAISY Lifetime Achievement Award at last Wednesday’s DAISY Awards luncheon.🌻🩵 This distinguished honor reflects Tracey’s extraordinary leadership, dedication to nursing excellence, and lasting impact on patients, families, and colleagues throughout her career. She is pictured with her husband, Steve Coghlan, and Irena Zuanic DHA MSN RN, chief operating officer and chief nursing officer of PIH Health Good Samaritan Hospital. Thank you, Tracey, for the compassion, professionalism, and inspiration you bring to our organization every day!

Happy Mother’s Day.🩷💐 Getting a yearly screening mammogram increases your chance of survival if you have breast cancer. Put yourself first and schedule your mammogram today at PIHHealth.org/Mammogram or call 562.906.5692

#NursesWeek2026: Meet Julie, Ambulatory Case Manager at HealthMed Services, Inc. (Management Services Organization). 💙 Julie has been a valued member of the PIH Health team for eight years where she has continued to make a meaningful impact on the lives of patients and families through both clinical support and compassionate guidance. Her favorite part of being a nurse is the opportunity to help others and build strong, lasting relationships with her patients. She finds fulfillment in problem-solving on their behalf—whether that means arranging home care, navigating insurance challenges, or coordinating the many pieces of complex care. For her, the most meaningful part of nursing is knowing she is making a lasting difference in her patients’ lives. Through her role as a patient advocate, Julie helps ensure each individual’s needs are heard, understood, and addressed. She helps improve the quality of life for the patients she serves while reinforcing compassionate, patient-centered care. Thank you, Julie, for your dedication, expertise, and unwavering commitment to our patients! Happy Nurses Week to all our incredible nurses!

#NursesWeek2026: Meet Julia, a registered nurse in the Transitional Care Unit (TCU) at PIH Health Whittier Hospital.💙 With four years at PIH Health, Julia also serves as a preceptor and newly appointed charge nurse. “No two shifts look the same,” she shares. “In the TCU, we collaborate closely with families and physical and occupational therapists to support recovery and help patients transition home safely and confidently.” As a first-generation nurse, Julia shares that she has felt incredibly welcomed into the profession and is constantly inspired by the opportunity to keep learning. She’s passionate about giving back to her community, advocating for patients, and supporting the next generation of nurses through mentorship and teamwork. Thank you, Julia, for your dedication, leadership, and commitment to putting #PatientsFirst! 💫

#NursesWeek2026: Meet Julia, a registered nurse in the Transitional Care Unit (TCU) at PIH Health Whittier Hospital.💙 With four years at PIH Health, Julia also serves as a preceptor and newly appointed charge nurse. “No two shifts look the same,” she shares. “In the TCU, we collaborate closely with families and physical and occupational therapists to support recovery and help patients transition home safely and confidently.” As a first-generation nurse, Julia shares that she has felt incredibly welcomed into the profession and is constantly inspired by the opportunity to keep learning. She’s passionate about giving back to her community, advocating for patients, and supporting the next generation of nurses through mentorship and teamwork. Thank you, Julia, for your dedication, leadership, and commitment to putting #PatientsFirst! 💫

Breathe easier and feel more comfortable at home. Small changes to your indoor air can make a big difference in how you sleep, relax, and go about your day. Learn how air filters, dehumidifiers, and humidifiers can help create a healthier, more balanced space. Visit PIHHealth.org/Blog

#NursesWeek2026: Meet Maridel, clinical director of Obstetric Services at PIH Health Whittier Hospital.💙 With nearly 29 years at PIH Health, Maridel brings a wealth of experience and dedication to her important role overseeing both Labor and Delivery and the Maternal Newborn Unit at PIH Health Whittier Hospital. Her journey as a nurse has included time as a medical-surgical nurse, maternal newborn nurse, and 20 years as a nurse practitioner at the PIH Health Women’s Center. As clinical director, Maridel collaborates across care teams, connects with patients and families, and leads her team, focusing on patient safety and improving outcomes. Maridel’s favorite part of nursing is supporting patients and families during some of the most vulnerable and meaningful moments of their lives. “I am grateful to be a part of such a significant event,” she says. “Our team works hard every day to create an environment that empowers patients to make informed decisions and leave the hospital feeling confident in caring for themselves and their newborns.” Thank you, Maridel, for your leadership and the lasting impact you make on generations of families in our community 💕

#NursesWeek2026: Meet Arturo, Critical Care Services director, PIH Health Good Samaritan Hospital. Since joining PIH Health in July 2023 as the Definitive Observation Unit (DOU) manager, Arturo has brought thoughtful leadership and a patient-centered approach to patient care at PIH Health Good Samaritan Hospital.💙 In June 2025, he stepped into his current role as Intensive Care Unit (ICU) Director, where he continues to lead with purpose. Arturo finds the greatest fulfillment in making a meaningful difference in the lives of patients and supporting their families during critical moments. He is also deeply committed to mentoring fellow nurses, guiding them as they grow and achieve their professional goals. His days start early and balance clinical oversight with operational leadership. From rounding on patients and staff to leading meetings, reviewing reports, and following up on initiatives, he ensures both patients and care teams are supported. He also monitors finances and productivity to help maintain a high standard of care across the department. Under his leadership, the ICU advances PIH Health’s Patients First values through collaborative, multidisciplinary initiatives. These include the Hospital-Acquired Pressure Injury (HAPI) prevention project, which unites wound care, physical therapy, nursing, and dietary teams, as well as meetings that prepare patients and families for open heart surgery with education, guidance, and reassurance. PIH Health extends its thanks to Arturo for his dedication and contributions to nursing. Happy Nurses Week to all our incredible nurses!

Celebrate Cinco de Mayo with something fresh and nourishing! This light, protein-packed recipe comes together in just 30 minutes—perfect for a balanced, flavorful meal.😋 Ingredients: • 2 shallots, chopped • 2 garlic cloves, minced • 1/4 cup fresh lime juice • 1 tsp ground cumin • 3 tablespoons fresh cilantro, chopped • 3 tablespoons olive oil • 1/4 tsp black pepper • 2 lbs. jumbo shrimp, peeled and deveined Directions: 1. Blend shallots, garlic, lime juice, cumin, and cilantro until smooth. Add olive oil and pepper and blend again. 2. Toss shrimp with marinade and let sit for 30 minutes, turning once. 3. Grill shrimp on skewers over high heat for 1½ to 2 minutes per side. 4. Serve and enjoy! Total Time: 30 minutes | Servings: 8 | 177 calories per serving