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Sodium hyper-hydration (consuming a lot of salt and water) two hours before 75 minutes of steady-state cycling in the heat followed by a time trial helped improve performance of unacclimatized, endurance-trained female cyclists. #OpenAccess journals.humankinetics.com/view/journals/…

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Doing a 3-hour bike ride, consuming 360 calories of carb (90 g) as 90 calories every 15 min offers the same benefits as 180 calories every 30 min. Just be sure you get those 90 grams of carbs in a way that settles well for your body. #OpenAccess pubmed.ncbi.nlm.nih.gov/40489306/

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Carb intake during extended exercise has been well-researched. This study suggests fat does not enhance nor worsen gastrointestinal and fueling outcomes compared with a CHO repetitive feeding-challenge. Good news for peanut butter lovers! #OpenAccess journals.humankinetics.com/view/journals/…

Athletes who have higher-than-desired body fat commonly restrict their energy intake. They not only harm their bone-health but also may experience burn-out. Focus on fueling for performance, not dieting to lose weight? #OpenAccess #IJSNEM #abstract" target="_blank" rel="nofollow noopener">tandfonline.com/doi/full/10.10…

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Some athletes tolerate exercise in the heat better than others. This article looks at ways to personalize hydration, body cooling, and acclimatization tactics. #OpenAccess frontiersin.org/journals/physi…

Interesting article on the important role of sports chefs working for English soccer leagues. #OpenAccess performancenutrition.biomedcentral.com/articles/10.11…

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Elite swimmers tend to eat too much protein and not enough carbs. Remember: While adequate protein helps build and repair muscles, optimal carbs are need to replace depleted glycogen and refuel muscles. #OpenAccess pubmed.ncbi.nlm.nih.gov/40249655/

@PINESOrg sports dietitians: Athletes aren't the only ones who benefit from nutrition education. So do physical educators. Find time to teach the teachers! #OpenAccess #abstract" target="_blank" rel="nofollow noopener">tandfonline.com/doi/full/10.10…

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Are energy drinks (either with or without sugar) as energy-enhancing as athletes believe? Not according to this study with high intensity graded exercise test. #OpenAccess pubmed.ncbi.nlm.nih.gov/38197606/

A comparison of polyphenols in frozen tart cherries vs powdered or dried suggests the more processed a food is, the more nutrients it loses. How about making your recovery smoothie with frozen (not powdered) Montmorency tart cherries? pubmed.ncbi.nlm.nih.gov/40238295/

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Do vegans adapt and are able to absorb iron better than once thought? This study suggests yes: #OpenAccess onlinelibrary.wiley.com/doi/10.1002/mn…

Vegetarian athletes: if you limit your salt intake —or choose Kosher and Pink Himalayan salt—take note: You might end up deficient in iodine, with symptoms of low thyroid: #OpenAccess pmc.ncbi.nlm.nih.gov/articles/PMC12…

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Student athletes commonly face pressure to excel. Hopefully, this Norwegian holistic health program that teaches young athletes to take care of themselves will be used globally! bmjopensem.bmj.com/content/11/2/e…