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Does a commercial caffeine mouth spray get caffeine into your system faster than a cup of coffee or an energy drink? Nope. Save your money! pubmed.ncbi.nlm.nih.gov/40000478/

For optimal recovery and better performance with tomorrow's workout, refuel with 1.2 g carb/kg body weight as soon as tolerable post-exercise—and don't wait three hours! #OpenAccess onlinelibrary.wiley.com/doi/10.1111/ap…

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The poop of elite athletes might hold some clues for boosting metabolism. An interesting new area of research. #OpenAccess sciencenews.org/article/elite-…

With gut training, this study suggests cyclists can perform as well with a high fat nut butter as compared with a high carb gel. #OpenAccess journals.humankinetics.com/view/journals/…

"Reminder to @PINESOrg members: To be added to the membership list for the new PINES website, you need to re-register. Please do so today! PINESNutrition.org"

For soccer players to manage heat, teams will want to have 3-minute cooling breaks after 30 minutes of playing plus a 5-minute longer half-time break. #OpenAccess pubmed.ncbi.nlm.nih.gov/40011098/

When following sports nutrition recommendations, be sure to listen to your body. This study with carbs during exercise suggests the personalized approach results in less GI distress and a better sport experience. #OpenAccess performancenutrition.biomedcentral.com/articles/10.11…

What better way to meet your sports nutrition peers than by attending professional conferences. Join PINES to use their up to date calendar of event around the globe. PINESNutrition.org

"Once relegated to athletic performance, creatine is now central to conversations surrounding aging, cognition, reproductive health, and chronic disease. The shift is striking." #OpenAccess helloyeu.com/blog/creatine-…

You might want to download this super resource from Sports Dietitians Australia and Ultra Sports Science Foundation: A Practitioner Guide to the Prevention and Management of Exercise-Associated Gastrointestinal Perturbations and Symptoms #OpenAccess link.springer.com/article/10.100…

"Ingesting a sweetened Ice slushie with caffeine prior to a hot weather ~40K time trial can not only keep a cyclist cool, but also enhance endurance performance by ~3 min (as compared to no caffeine). pubmed.ncbi.nlm.nih.gov/39947192/"

PINES welcomes sports nutrition professionals to join our vibrant community. The special interest groups allow you to connect with world leaders in their fields. Join PINES today! PINESNutrition.org

"Exercising in extremer heat is a reality that athletes need to deal with. This small study hints a combination of creatine and taurine might have a positive impact on sprint performance in hot weather. #OpenAccess pmc.ncbi.nlm.nih.gov/articles/PMC11…"

Dieting to be lighter/leaner can be a misguided plan. Low energy availability increases immune cell formation of reactive oxygen species and impairs exercise performance in female endurance athletes. pubmed.ncbi.nlm.nih.gov/38936255/

PINES welcomes sports nutrition professionals to join our vibrant community. The special interest groups allow you to connect with world leaders in their fields. Join PINES today! PINESNutrition.org

"What sports supplements might be helpful for cyclists? This review suggests caffeine, caffeine + creatine, and sodium bicarb: #OpenAccess pubmed.ncbi.nlm.nih.gov/38892701/"

This study with #NewZealandBlackcurrantExtract highlights the wide range of individual responses in repeated sprint performance. Some subjects had a marked response, others far less: #OpenAccess pmc.ncbi.nlm.nih.gov/articles/PMC11…

Passionate about sports nutrition education and advice? Connect with other professionals from all over the world by joining PINES PINESNutrition.org