John Wayne Troxell

@Thora_Strong1 Thanks so much! 🙏

@PMEHardTrox Strong work John

38 hours into a 48 hour fast and I was still able to turn this run! Boom 💥! #62yearsyoung #pmehard #autophagy

@RachelTR77487 💯!

@PMEHardTrox Let's go! I don't think I could do that, but I'll cheer you on. 😁👏💪 I got bone broth and I'm going to fast this week. I know you have to build up to it.

@Shreya5207 I try to stay as busy as possible but my mindset is just to deal with it!

@PMEHardTrox Wow that’s impressive! 💪 I’ve been curious about intermittent fasting how do you manage cravings during those longer 16–18 hour fasts Any tips for beginners 🥗

A key component of my weight loss journey has been fasting. I do intermittent fasting everyday from anywhere from 12-18 hours. Occasionally I will do an extended fast. This weekend was full of hearty eating so now I am doing a 2 day reset!

@solasectora Must be the camera angle

@PMEHardTrox Holy heck Firstly, good job. Second day, how is the pic on the left ONLY 229? That looks like you were pushing 3 bills (in the nicest way possible).

Health is wealth! Let’s go! Boom 💥! #62yearsyoung #PMEHard #EToolNation #militaryretiree #SEAC3

@AndreTempl70377 Drug free

@PMEHardTrox I know you took steroids. What's your dose? How much did it cost?

@pmehardtrox John, just finished your book. Inspiring, real, hit hard, and very well written. Thank you, Sir for not quitting, continuing to push through tough times, and beating the bullshit 15-6. Semper Fidelis warrior.

@scairic Thank you brother!

@irishdummy01 Boom 💥! Thanks brother!

@PMEHardTrox Stick an e-tool in your hand and wow! You look fantastic Trox!!

@SgmAbn Thanks brother!

@PMEHardTrox That is some awesome progress, lots of discipline and effort between those two photos. Thanks for continuing to inspire.

@teleman777 Awesome! One day at a time brother! Keep pounding 🔨! 💥!

I hesitate posting these types of videos because I am not happy with my current situation. I post them to remind myself of how far I’ve got to go. I have improved, but there’s a lot of improving that still needs to happen. Don’t ever let someone tell you it’s too late to start or that you’re too old to start. We all started somewhere. Triceps and shoulders today after church. Y’all have a great day. #fitness #liftheavy #gym #bodybuilding #gymrat #Godisgood #roadtofitover50

@PMEHardTrox wow...for the win

@RachelTR77487 💥!

@PMEHardTrox Outstanding! This is really inspiring! I'm looking forward to fine tuning myself this year.💪😀

@Thora_Strong1 🙏

@PMEHardTrox Strong work John! You are rocking 62 sir… respect 🫡