Proliance Orthopaedics & Sports Medicine

Wishing you a safe and active Fourth of July from all of us at Proliance Orthopaedics & Sports Medicine.

Dr. Hardgrove brings a thoughtful, patient-centered approach to orthopaedic care, specializing in joint reconstruction and helping patients return to confident movement. To learn more about Dr. Hardgrove or to schedule an appointment with him, visit posm.com/physician/wesl…

Adventure awaits under the stars! Join us tonight at Movies at Marymoor for a classic throwback — The Goonies. Bring your crew, blankets, and snacks for an epic treasure-finding night! Get your tickets now at simpletix.com/e/goonies-at-t… #Goonies #MoviesAtMarymoor

Meaghan Victory, ARNP, is a dedicated advanced registered nurse practitioner who brings a strong clinical background and a collaborative approach to patient care. Learn more about our Advanced Care Providers at posm.com/providers/phys…

Prepare for your knee, hip, or shoulder replacement with our Outpatient Joint Program, offering award-winning care from our expert team. Visit us at posm.com/outpatient-joi… to learn more.

From high school sidelines to weekend rec leagues, sports injuries can happen in an instant. We specialize in conditions that impact performance and mobility, including ligament injuries, tendon tears, cartilage damage, and joint instability. posm.com

Looking for a midweek pick-me-up? The Downtown Renton Art Walk is back tomorrow, June 25, from 4-7:30pm. It's a free, family-friendly event that combines community, creativity, and a good dose of movement. Learn more about the event at rentondowntown.com/events-2-1/art…

Dr. Trevor Scott is a fellowship-trained orthopaedic surgeon with a focus on sports medicine and arthroscopic surgery. To learn more about Dr. Scott or to schedule an appointment with him, visit posm.com/physician/trev…

Our premier spine team offers comprehensive care to address your neck and back issues effectively. We take a collaborative approach, ensuring you receive tailored treatment from the right specialists at the right time. posm.com/comprehensive-…

Summer brings more sunshine and more opportunities for kids to be active, but it also means a higher risk of injuries. To help keep yourself and others safe: Make sure helmets are worn for biking, skating, and scootering, and don’t skip the warm-up before exercise!

Meet Dr. John Jamora, a sports medicine specialist dedicated to helping patients recover from injury and return to the activities they love. To learn more about Dr. Jamora or to schedule an appointment with him, visit posm.com/physician/john…

Dr. Christopher Boone, MD, specializes in hip and knee replacements, joint preservation, and sports injuries at Proliance Orthopaedics & Sports Medicine. posm.com/physician/chri…

We believe that everyone deserves to move pain-free, whether you're an athlete, a weekend warrior, or simply looking to stay active as you age. Our team provides world-class care tailored to your needs. posm.com

Spring cleaning is great for your home, but what about your body? Lifting, scrubbing, and organizing can take a toll on your joints and muscles. Follow these body-friendly tips to avoid injury. posm.com

What better way to celebrate Earth Day than by getting outside and staying active? Whether it’s hiking, biking, or joining a community clean-up, there are so many ways to enjoy the outdoors while giving back to the planet.

Injuries don’t wait for appointments, and neither should you. Ortho Care Now for same-day orthopedic care for sudden injuries like sprains, fractures, and joint pain – with evaluations from orthopaedic specialists from the start. posm.com/ortho-care-now/

Darci Mayette, PA-C, is a dedicated orthopedic and sports medicine specialist on our team. She works closely with our surgeons to provide expert care, helping patients recover from injuries, navigate post-surgical rehabilitation, and more. posm.com/providers/phys…

Do you ever feel aches and pains in your wrists, shoulders, or knees after repetitive movements? You may be experiencing a Repetitive Stress Injury (RSI), a common issue caused by repetitive motions, poor posture, or overuse. health.com/repetitive-str…

Spring sports are in full swing, and we’re cheering on all the dedicated athletes hitting the field, court, and track! Whether you're swimming or running the track, it’s important to prioritize injury prevention. posm.com

This year’s theme for World Health Day is “My Health, My Right”– a reminder that quality healthcare should be accessible to everyone. At Proliance Orthopaedics & Sports Medicine, we’re dedicated to providing expert orthopedic care.