POUND

POUND Unplugged is a 30-minute class that guides participants through a deeply intentional, rhythmic journey that balances focused, high-intensity movements with restorative stretches, breathing and meditation✨Link to learn more---> bit.ly/3MTZDD9

@laharvell 😂😂

I just burned 700 calories in 45 minutes at the @POUNDfit class I teach. I pounded my ponytail completely out. Please excuse me while I go and collapse now.

From #TOURTOSUMMER2023 shirts to POUND Unplugged merch 📷 What are you rockin’ from the #REBELTRAIN line this summer?? bit.ly/3MSqZeh

Us after taking charge of our journey’s + recentering our core values.✌️😌 If community + passion are your core values, this is your sign to rock the ultimate side hustle this summer ✨ Get $75 off ANY POUND training when you use code BRINGITON - bit.ly/3C8YfsH

Discover how #music and #drumming are fused into a fun, full-body #workout where you BECOME the music. mpetersonmusic.com/podcast/episod… @poundfit #fitness #health #gym #stressrelief #rhythm #exercise #wellness #selfcare #mentalhealth #wellbeing #cardio #strength #training #motivation

Today, we wanna answer YOUR biggest lingering questions you have about our newest POUND format designed for your mental health. Head over to POUND Unplugged's Instagram stories for a public Q&A! instagram.com/poundunplugged/

Discover how #music and #drumming are fused into a fun, full-body #workout where you BECOME the music. mpetersonmusic.com/podcast/episod… @poundfit #fitness #health #gym #stressrelief #rhythm #exercise #wellness #selfcare #mentalhealth #wellbeing #cardio #strength #training #motivation

✨ MERCH DROP ✨ Our #REBELTRAIN line is officially LIVE in the POUND shop! New POUND Unplugged tees, leggings + a #TOURTOSUMMER2023 shirt 👀 Head to our link to grab yours before it’s gone! 🚂 bit.ly/3WGbgDM

urning UP, RESETTING + UNPLUGGING on the #REBELTRAIN for week 2 of #TOURTOSUMMER2023 ✨ Use code JOINTHEMISSION + get $80 off ANY POUND training - bit.ly/3qjDQid. 💚

@musicenhances Thank you for featuring us, Mindy! 💚🤘🫶

Discover how #music and #drumming are fused into a fun, full-body #workout where you BECOME the music. mpetersonmusic.com/podcast/episod… @poundfit #fitness #health #gym #stressrelief #rhythm #exercise #wellness #selfcare #mentalhealth #wellbeing #cardio #strength #training #motivation

CHOO CHOO 🚂 We’re officially on #tourtosummer2023 week TWO ✨ Don’t forget to sign up for tomorrows POUND Unplugged master class with our London ICONs + a workshop on identifying your core values with Ashley Rodrigues at 10:30AM BST - sign up on your TOUR dashboard!

“This is my Why…." 💚 Get $80 off any POUND training when you use code JOINTHEMISSION - link 👉️ bit.ly/3owaigJ

Join us Tuesday, 10:30AM BST for a POUND Unplugged master class with our London ICONs, Jess McKee + Kylie Bond. After class, Ashley Rodrigues LPCC PMHC, is back + will be explaining what core values are and how to identify and connect with them. bit.ly/3OZXdHt

THAT GREEN LIGHT (smoothie), WE WANT IT 🕺🤘The verdict is in, our Green Light Smoothie is ICON Em approved ✅ You can find this + other recipes to nourish your mind, body + soul on your #REBELTRAIN dashboard under the FUEL tab.

Rocking the #REBELTRAIN isn’t just about daily movement + recipes, it’s about scheduling + structuring your life to make way for the goals + destination you ultimately want to be at by the end of this journey. AKA: Laying down the tracks. bit.ly/3WvaI3g

We’re stopping in Dubai to rock with ICONs, Maria Heaven + Ezran Consul, for a FREE, VIRTUAL 30-minute POUND Rockout Workout master class at 5PM UTC Wednesday, May 24! Sign up for free on the Schedule or Move tab on your Rebel Train Dashboard! bit.ly/3oqHaaG

Bangga sama diri sendiri karena bisa buat posses Semarang poundfit dari yang awalnya malu-malu buka suara dan sekarang sampe melengking toaknya ~ @POUNDfit

🪩 Day 1 of TOUR TO SUMMER: REBEL TRAIN begins TOMORROW 🪩 P.S. It’s FREE, completely virtual + most importantly FUN - all you have to do is sign up! Get your ticket + learn more at our link 👉️ bit.ly/45nXoSi

Join our global fitness-rebel fam + get 40% off ANY POUND Rockout. Workout - the OG POUND format ⚡️ - when you use code IAMAROCKSTAR - link --> bit.ly/3pZS47J