PRO·FORMANCE

Health goals for 2025? Start by getting organised!

We aim to help football scholars to optimise their performance, reduce risk of injury & improve their overall health. The scholarship teams visit us on a weekly basis for workshops in our conference room or for training in the fully equipped PRO•FORMANCE gym based in Histon.

Never visited us before? Check out our training, consultation & recovery room.

Want to stay on track with healthy eating? Planning & prepping your meals or just elements of your meals ahead of time is not only a time saver during a busy week, but will keep you consistent with your healthy food choices 👌 Need help with your nutrition? Get in touch!

Monday Motivation!

Got a plan for your weekend food? It's often the weekends when we are out of our weekday routines that are our downfall. Have a plan in place and try to stick to it. Get in touch if you need support with healthy eating or staying on track with your health and weight-loss goals.

Eating 30+ different plants per week is one of the most up to date nutritional recommendations for improving your health. Striving for this level of diversity in your diet will provide you with many health benefits. Need support from a registered nutritionist? Get in touch!

Injury? Book your injury assessment or rehab strength training session today in our private gym and consultation room in Histon. proformanceuk.com

Monday Motivation!

How many of these have you managed to achieve so far in 2024? It's not too late to start adopting new habits, you don't need to wait until the new year to make some changes to make progress towards a healthier lifestyle. Which one will you choose to work on this week?

Weekend recipe? Try these healthy falafels with a squeeze of lemon over the top 👌 Find this recipe and lots of our other meal ideas in the healthy recipe section of the website. proformanceuk.com/fake-aways/fee…

Constant niggles, joint or muscular pains? Get in touch for a pain assessment or PT session to find out how to include exercises that will strengthen areas above & below joints to help reduce pain. Book an assessment or training session with Caroline in our private gym in Histon

Monday Motivation

Strong glutes? We love a back loaded lunge with an extended backward step, plus hip hinge, for max lengthening & contraction of the glutes 👌

Busy week ahead? Get booked in for your recovery massage! Book on the website for a time and day to suit you.

Want a strong or toned back and shoulders? You need a consistent training plan that makes sure it activates as many different back muscles as possible and really works the biggest muscles groups, such as the lats, to optimise your training. Need support? Get in touch!

Start with working hardest on your mindset above anything else - the rest will be so much easier & will undoubtedly bring the results you’re striving for.

How are you choosing your health this weekend?

We absolutely love getting our clients back to what they love doing! Getting the right support to get you back on track is so important and we design bespoke training plans to make sure you are doing exactly the right training to meet your specific needs. Injury? Get in touch!

Success is the product of daily habits, not fad diets, inconsistent exercise routines or quick fixes. Building successful habits means embracing the same things that work, day in and day out, consistency is key. Need help building healthy habits? Get in touch!