Iron Horse Strength & Conditioning

Week of March 6th Iron Horse Football #Family Lifters of the Week High School- sophomore lineman Gage Fingar Middle School- 8th grade QB Hayes Goddard @PSStrength #WinTheDay #FORGE

The “Steed Demon”! You earned this! Kills it at practice and in the weight room EVERY DAY! Broke the school record with 21.96 in 200m dash! #SpeedKills #SchoolRecord

Week of February 13th Iron Horse Football #Family Lifters of the Week High School- junior defensive back Dylan Turner Middle School- 8th grade B Team player George Tonnsen @PSStrength #WinTheDay

Week of January 30th Iron Horse Football #Family Lifters of the Week High School- junior lineman Nick Lockwood Middle School- 8th grade lineman Jordan Johnson @PSStrength #WinTheDay

345lbs deadlift at 175 bodyweight @PSIronHorseBB @PSIronHorseFB

Great job Marcus and Jordan! Looking forward to seeing you both continue to dominate this off-season! 🦾🐎

The official start to the 2023 football season is upon us! We have been exceptional because of the effort we put in during the off season. Plenty of times for our players to get work in. If you are not in varsity sports class, we have times! Cant wait to see everyone tomorrow!

All schedules are final and Off-Season 2023 officially starts tomorrow for @PSIronHorseFB & @VolleyballPshs BRING THE JUICE! 🦾🐎 #WinTheDay #HorsePower

Wishing you all a happy and healthy New Year! ⁦@GinnellC⁩ ⁦@PrepGirlsHoops⁩ ⁦@johnharrisbask1⁩ ⁦@IronHorseGBB⁩ ⁦@ClemsonWBB⁩ ⁦@ClemsonCoachB⁩ ⁦@CoachAB34⁩ ⁦@CarolinaGHoops⁩

These girls did it!! First AAA State Champion in school history! Couldn’t be more proud of all of the girls and the coaches!

Love watching the Iron Horses and Lady Iron Horses get stronger everyday by focusing on the we not me.

🗣If you’re juiceless, you’re useless! #WinTheDay #BeatAndrews

Speed day and squat max day at The Phil! @PSStrength what a day today! #WinTheDay

Had to have a little dance battle today with @PSStrength before we started practice. Clear cut winner with the split at the end! Great Tuesday today! #WinTheDay

Philip Simmons will rely on Seniors Kennedy Rivers and Zhaire Mack to provide leadership for the Iron Horses this season. #PrepGirlsHoops #SwannysRoundballReview #SCBCAGirlsShowcase

🚨Lowcountry Players to Watch🚨 Class of 2023, SF - Philip Simmons - Zhaire Mack @ZhaireMack @ciuramswbb @AllenU_WBB @FM_WBB @BenedictWBB @LCCanes_WBB @USCSalkWBB @Converse_wbb @LanderWBB @PSStrength @JavonGilliard

Accountability Team update! Grades and summer lifts/competitions have been added in! Three summer weeks left to make a move up the board! Team competitions and max outs will be the difference! #WinTheDay #Family

Philip Simmons High School is crowned 2021-2022 Carlisle Cup Champions! Back-2-Back! 🏆🏆 #WinTheDay #HorsePower

@PSIronHorseFB athletes and coaches guaranteed to bring the juice! 🐎🔋