Pac Well

Finish up the semester strong with these awesome tips! Go Tigers!

Mental transformation takes time, but it becomes easier with familiarity. Don’t entertain unrealistic expectations; it doesn’t take place quickly. It requires patience and determination over months and years, but if you keep it up, at the end of your life you’ll be content.

@JenniferReich1 @nprgreene While the majority of people affected by recent measles outbreaks were never vaccinated, older adults who are already vaccinated "should be revaccinated," according to the CDC. n.pr/2WfkmqX

Our intelligence helps us regulate our emotions. Fear, for example, is based on mistrust and a lack of self-confidence. If, on the other hand, we remain honest and truthful, open and tolerant, we will have greater self-confidence and overcome fear.

Today! It’s our last Pac Well event of the year!

Happy #EarthDay, these are 10 products you can use to be more waste free ♻️

If you're usually a Negative Nelly, this is for you. t.ted.com/dipjmvZ

70 books to read when you’re looking for a completely different perspective on life: t.ted.com/q8OeuTs

Time’s always moving on; nothing can stop it. We can’t change the past, but we can still learn from it. And we can shape the future, creating a more peaceful era, by adopting a realistic approach, recognising that the more compassionate you are, the more you’ll find inner peace.

If your brain is a mess of work and life to-do's, these straightforward steps can help you focus. t.ted.com/1HI2tNI

Brain-gut connection explains why integrative treatments can help relieve digestive ailments: bit.ly/2IdnmRf #HarvardHealth

We have another Healthy Hydration event tomorrow! Drop by to grab some goodies and drink up!

Stop arranging your entire life around what you think is wrong with you. t.ted.com/7LicdDj

Sometimes making better decisions for your body can be about adding — not taking away. bit.ly/2OvZDfD

Please be kind to yourselves today! Inst:tofupupper