AHS Strength & Conditioning

The Weight room will be open tomorrow from 1:30-2:30 at Ellis!! Stay Strong!! Go Packers!!

Open lift, tomorrow 5/25 8:00-9:30 at Ellis. Stay Strong!! Go Packers!!

2:00-3:00 the weight room will be open. Sorry for the confusion.

There will be open lift tomorrow from 2:30-3:00 at Ellis!! Stay Strong!! Go Packers!!

Check out our Summer Team Store for some S&C gear!! Look good, Feel Good, Lift Heavy!! Orders due by 6/23. bsnteamsports.com/shop/AHSWEIGHTS

@Spellmyname3 Ellis

@Packer_Str_Cond At HS or Ellis?

The weight room will be open tomorrow (6/11) from 2:30-3:30!! Stay Strong!! Go Packers!!

Week 1 of Summer Strength is in the books. 7 weeks to go and the athletes are ready to work!! Trust the process and don’t be afraid to work hard!! Keep it up, Stay Strong!! Go Packers!!

There will be another Open Lift tomorrow (Friday 6/6) from 8-9:30!! Stop In!! Stay Strong!! Go Packers!!

The weight room will be open tomorrow from 8-10am for open lift. See you there!!

End of the year shout out to the Bubbler Brigade!! These young men finished 50 days in the weight room this year and earned their 50 day shirts. They may or may not have brought bubblers all 50 days. Stay Strong!! Go Packers!!

There will be no Lifting today at Ellis. Sorry for any inconvenience. Summer lifting starts June 2nd.

Reminder: all after school lifting will be at Ellis this week and over the Summer. Summer lifting starts June 2nd. Stay Strong!! Go Packers!!

Congratulations to all who were recognized, you have earned the honor through your hard work and dedication. Thank you to Mr Hardy and Coach Winkels for organizing and hosting this event and giving the students the opportunity to be recognized for what they have done.

It was my privilege today to attend the Champions Circle to recognize Students who have excelled in their passions at AHS this year. From choir to dance and Duck Stamps to weightlifting, it was great to recognize all of the students who have devoted so much to their craft.

Another big honor for Austin's Winkels austindailyherald.com/2025/05/workou…

A couple more podium finishes this weekend for @WinkelsSamuel. Always tough competition as the tournaments get bigger and bigger. Stay Strong!! Go Packers!!

Some shots from todays Polar Plunge event hosted by Unified PE and @SOMinnesota Thanks to all who Plunged and helped make the day great!!