Panhandle PBS

A reminder that it’s the little things that keep us going. #thelittlethings #mentalhealth #mentalhealthawareness #mentalhealthmatters #breakthestigma

Try getting some fresh air today. #mentalhealth #mentalhealthawareness #mentalhealthmatters #walking #freshair #pbs #actuallypbs #panhandlepbs

The results may surprise you. #thelittlethings #mentalhealth #mentalhealthawareness #mentalhealthmatters #pbs #actuallypbs #panhandlepbs #doodle #creativejournaling #creativity #breakthestigma

🌈Shaping up your grocery list can shape up your brain. Treat yourself to a wide variety of fruits and vegetables in your daily diet. 🍎🥦 #mentalhealth #mentalhealthmatters #mentalhealthawareness #guthealth #secondbrain #fruits #vegitables #breakthestigma

Try spending some time in nature and take note of how it makes you feel mentally. #thelittlethings #mentalhealth #mentalhealthawareness #mentalhealthmatters #nature #walking #pbs #panhandlepbs #breakthestigma

Remember to relax. For more information visit panhandlepbs.org/thelittlethings #pbs #panhandlepbs #mentalhealth #mentalhealthawareness #thelittlethings #breakthestigma

A few words on self-care. For more information visit panhandlepbs.org/thelittlethings #thelittlethings #mentalhealth #mentalhealthawareness #breakthestigma #deepbreath

Have you ever heard of equine therapy? Learn more at Garden of the Mind. Details here: fb.me/e/29qr0IITh

📓 Experience hands-on how creative journaling works at Garden of the Mind. Find more info here: fb.me/e/29qr0IITh ✍️

🧠🌱 Visit our Garden of the Mind event for resources and tips on ‘The Little Things’ you can do for your mental health. More info here: fb.me/e/29qr0IITh

🧘Join us for breathing and yoga at Garden of the Mind. 🧠🌱Find more info here: fb.me/e/29qr0IITh

Don’t forget to breathe. #thelittlethings #mentalhealth #mentalhealthawareness #calm #mentalhealthsupport #healing #pbs #panhandlepbs #mentalhealthmatters

Three thousand four hundred twelve! Ah ah ah!

We are so excited!

Which of these PBS shows would you choose to watch for the rest of your life?

Join our partners over at @PanhandlePBS on their newly launched Patreon for monthly merch created by talented local artists featuring your favorite PBS characters! actx.edu/blog/id/579

Become one of our Patrons today! #pbs #mrrogers #patreon patreon.com/panhandlepbs

If you’re seeking strategies to build your resilience, join us for The Little Things this fall on Panhandle PBS. #thelittlethings #mentalhealth #panhandlepbs

Join us tonight!