ParHigh XC T&F

Grateful we had a season but heartbroken to not be racing today.. especially for our boys that had a chance to win the section for first time since 1982 and for our 8 seniors. Thanks for the memories ❤️

Here are 5️⃣ questions with this week’s Baldwin Pizza Athlete of the Week: Angelina Fernandez! Angelina, a freshman Cross Country runner, has gotten off to a hot start running for the RedHawks this fall! 🔴🦅🏃🏼‍♀️💨🙌🏻🍕 @ParHighXC

NJAC Small School Conference champs for the first time in school history!

Simply the best.

Shoutout to all my @PHSRedhawkFB followers: Nana Agyemang won his first MCT title in the 55 meters. (Big brother Kwaku has the Morris County record in the 100.) @ParHighXC Runs in the family... #NJTrack

Congrats to boys and girls team for placing third and advancing to State Geoup Meet! Castano places 3rd overal and Romero takes second!

The Parsippany Girls won the Highlanders invitational today led by Katherine Castano. Dominic Romero won the boys race with a course record time of 16:17. The boys placed second overall. And the cutest little redhawks you ever did see.

This weekend Amon Sharafi & Nana Agyemang competed at the State Meet of Champions. Amon had his best race of his season breaking the school record in the 55m hurdles with a time of 7.93. Nana Agyemang ran 6.71 in the 55m. Congratulations to Amon & Nana on terrific seasons!

Congrats to Nana Agyemang (4th 55m) and Amon Sharafi (4th 55m hurdles) for placing in the Group 2 Meet today and advancing to the Meet of Champions! 🦅🏃🏾‍♂️💨👍🏻 @ParHighXC

Congrats to all of our Par High Track Athletes who placed at the State Sectionals today! @ParHighXC

Congrats to our new Par High RECORD HOLDERS in the 4x800 relay: Abbas Wafa Nicholas Ledonne Joel Hernandez-Mendoza Dominic Romero Way to go fellas!!! Making history.... 🏃🏻‍♂️🏃🏽‍♂️🏃🏾‍♂️🏃🏿‍♂️💨💨 🦅👍🏻 @ParHighXC

Congrats to this week’s Baldwin Pizza Athlete of the Week: Nana Agyemang. Nana, a junior sprinter for the RedHawks placed 3rd in the 55m and 4th in the 300m at the Morris County Championships last week. 🍕🏃🏿‍♂️💨 @ParHighXC

Congrats to this week’s Baldwin Pizza Athlete of the Week: Maddie Christ. Maddie, a freshmen sprinter for the RedHawks, broke the school record in the 600m with a time of 1:42.18 and placed 7th at the Morris County Championships in the process. 🍕🏃🏻‍♀️💨 @ParHighXC

Congrats to #parhighalumni Emily Fales (‘16) who was selected at the Utica College Athlete of the Week. 👀 @ParHighXC

Congrats to Nick LeDonne, our Baldwin Pizza Athlete of the Week. 🏃🏻‍♂️💨🍕 Nick, the XC team captain this year, lead the team by example. Nick finished 1st for the team at the State Group Meet on a tough Holmdel course to finish off an excellent senior year.

Boys place 2nd and girls 4th at N2G2 sectional to both advance to groups! Romero finished 5th overall and Castano 6th! Thanks to our support squad! So proud of everyone!!!!!

Go Cristina!

@ParHighMulroony Thanks for coming! @PHSDebo too!

Par High Cross Country at the Morris County Championships today.... 🌳🏃🏻‍♀️💨🏃🏾‍♂️💨🌲 @ParHighXC

Had a great combined HS and MS Cross Country practice today!