PARIAN — Global Training Club

NEW CHAPTER FOR PARIAN Today we’re launching the demo version of our mobile app on TestFlight. Our #1 most requested feature by far. Every win and lesson since the initial release of the webapp 24 months ago is condensed going into this. Our mission is simple: accelerate your fitness journey and close the gap to your potential. And we do that by building the best possible workout experience. Removing every hurdle we can so you can simply focus on giving your best during every session. Because only then will you move with the same determination as a sculptor who patiently yet purposefully chisels their vision from a block of marble. Built on real training experience and the latest exercise science, PARIAN creates personalized plans while giving you full control to customize. High quality workouts—on demand, right in your palm. Like a chisel for your potential. While this demo is only the beginning of our vision, we prioritized getting the app into the world as fast as we could. Which means we can kickstart fitness journeys and grow the Global Training Club sooner. Expect gradual, but frequent, improvements and additions in the coming months as we roll out the rest of our workout programs and features. Your feedback will shape what comes next. Thank you to everyone who’s been rockin with us.

@starks_arq @tether STARK

I wrote, directed and produced the first official AI music video for @tether This took over 1,000 generations across 5 pipeline runs, only 90 shots made the final cut... We're giving everything away for free: > Full production breakdown PDF > All 600+ generated shots viewable > Every single prompt we used RT + reply "STARK" to get access (must be following so I can DM)

@DenisJeliazkov We just launched our TestFlight beta. Personalized workouts on demand with actually useful features for maximum training convenience. parianlabs.com/app

I've tested 15+ workout tracker apps. The bar for entry is embarrassingly low—and there's a MASSIVE opportunity everyone's missing. Here's my breakdown of 7 fitness trackers (and why none of them actually work):

Be one of the first to try our PARIAN mobile app, It’s free. testflight.apple.com/join/whWGV5HV

NEW CHAPTER FOR PARIAN Today we’re launching the demo version of our mobile app on TestFlight. Our #1 most requested feature by far. Every win and lesson since the initial release of the webapp 24 months ago is condensed going into this. Our mission is simple: accelerate your fitness journey and close the gap to your potential. And we do that by building the best possible workout experience. Removing every hurdle we can so you can simply focus on giving your best during every session. Because only then will you move with the same determination as a sculptor who patiently yet purposefully chisels their vision from a block of marble. Built on real training experience and the latest exercise science, PARIAN creates personalized plans while giving you full control to customize. High quality workouts—on demand, right in your palm. Like a chisel for your potential. While this demo is only the beginning of our vision, we prioritized getting the app into the world as fast as we could. Which means we can kickstart fitness journeys and grow the Global Training Club sooner. Expect gradual, but frequent, improvements and additions in the coming months as we roll out the rest of our workout programs and features. Your feedback will shape what comes next. Thank you to everyone who’s been rockin with us.

Store closes in 24 hours shop.parianlabs.com

Heavyweight Hoodies & Training Tees are live shop.parianlabs.com

“GLOBAL TRAINING CLUB” & “VARSITY” HOODIES Dropping Friday, Jan 31st.

“VARSITY” HOODIE 100% COTTON FRENCH TERRY HEAVYWEIGHT & WARM 500GSM RELAXED FIT W/ RAGLAN SLEEVES Dropping Friday, Jan 31st.

TRIED & TESTED PARIAN TRAINING TEE Dropping Friday, Jan 31st.

PARIAN FALL 2024 UPDATE - MON OCT 28

@BodyweightFit_ Will easily humble most

Most people: bodyweight rows are too easy Me: try these tuck front lever rows…

WEBSTORE IS OPEN CLOSES IN 24 HRS shop.parianlabs.com

EMBLEM TEE Dropping Monday, July 29th

Product & Inspiration First PARIAN apparel drop 100% NATURAL - Made entirely with Supima cotton (stronger and softer than the renowned Egyptian cotton). LIGHTWEIGHT - Garment weights only 8oz. ATHLETIC FIT - Accentuates the arms and upper torso. BIODEGRADABLE - Shirt, garment label, and care instructions are all made with 100% cotton. Our packaging: hang tag, garment bag, even the mailing envelope, are made of paper. For the people. For the planet. First drop Monday, July 29th.

@CombatTherapist No bicep exercise like the pelican curls

Gymnasts have some of the most flexible, mobile & robust shoulders in the world. With an elite physique to match. Rings are a secret to their elite shoulders. Here's 5 Ring Exercises anyone can incorporate into their shoulder training.... (Video demonstrations included).

@CombatTherapist Killer exercise on the smith For those with issues with wrist pain/shoulder impingement Try using dumbbells, resistance band, or a rope cable attachment

Athlean X has demonised one of the best upper trap and deltoid development exercises. This is safe to do.

@BodyweightFit_ If you’re fragile, every exercise is dangerous. Extra silly considering any exercise can be regressed and have adjustable load.

Something that grinds my gears: Classifying an exercise unsafe or dangerous In my opinion, no exercise is unsafe or dangerous by itself You have to take into account a person’s anatomy, experience and background Work your way up to more advanced variations Do I recommend anyone just jumping on a dip bar and performing different types of dips? No. Is my shoulder in the most optimal position, probably also not. But I like to operate from an position of resilience Not out of fragility Oh and sometimes you just need to fuck around and find out

@BodyweightFit_ Protracting the shoulders at the bottom feels amazing too

Less barbell bent over rows More inverted rows

@BodyweightFit_ Turning the rings out when arms are extended will humble anyone too

The squat of the upper body DIPS I don’t care what anyone says This is one of the most elite pushing exercises you can do to grow your chest, shoulders and triceps