Pat Divilly

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Pat Divilly

Pat Divilly

@PatDivilly

Learning, focus, and aliveness built through practice 🫁 Journey The Breath 📚 Bestselling Author 🇮🇪 Irish in Bali 🥋 BJJ Brown Belt

Bali, Indonesia Katılım Ekim 2011
580 Takip Edilen9.4K Takipçiler
Pat Divilly
Pat Divilly@PatDivilly·
Most people never stop to ask: does this goal actually energise me, or am I just used to chasing it?
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Pat Divilly
Pat Divilly@PatDivilly·
Your body is not a machine to be optimised. It's an intelligence to be listened to. Start there and everything shifts.
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Pat Divilly
Pat Divilly@PatDivilly·
The work that changes your life isn't always the work you can see. Sometimes it's learning to breathe. Learning to pause. Learning to feel what you've been running from. That's the real work.
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Pat Divilly
Pat Divilly@PatDivilly·
You don't need to fix yourself. You need to feel yourself. There's a big difference. One keeps you stuck. The other sets you free.
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Pat Divilly
Pat Divilly@PatDivilly·
The most important relationship you'll ever have is with your own body. Not your mind. Not your goals. Not your plans. Your body. Everything else follows from there.
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Pat Divilly
Pat Divilly@PatDivilly·
Personal growth built on dysregulation eventually collapses.
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Pat Divilly
Pat Divilly@PatDivilly·
Goals don’t stick when they aren’t connected to something meaningful.
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Pat Divilly
Pat Divilly@PatDivilly·
Blame keeps you stuck in the past. Responsibility gives you options.
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Pat Divilly
Pat Divilly@PatDivilly·
Animals discharge stress through movement. Humans just learned to suppress it.
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Pat Divilly
Pat Divilly@PatDivilly·
Healing feels uncomfortable because you’re finally feeling what was avoided.
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Pat Divilly
Pat Divilly@PatDivilly·
Your brain is designed to scan for problems, not happiness.
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Pat Divilly
Pat Divilly@PatDivilly·
When you’re triggered, you’re often reacting from an old role, not the present.
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Pat Divilly
Pat Divilly@PatDivilly·
Emotions that aren’t felt often become muscular tension.
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Pat Divilly
Pat Divilly@PatDivilly·
Anger often isn’t the first emotion. It’s what shows up when softer feelings don’t feel safe.
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Pat Divilly
Pat Divilly@PatDivilly·
Understanding your patterns doesn’t automatically change them.
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Pat Divilly
Pat Divilly@PatDivilly·
Real independence isn’t avoiding attachment. It’s staying connected without abandoning yourself.
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Pat Divilly
Pat Divilly@PatDivilly·
Shallow breathing is often a sign your body is still defending.
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Pat Divilly
Pat Divilly@PatDivilly·
Habits don’t change when motivation spikes. They change when safety and structure are in place.
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Pat Divilly
Pat Divilly@PatDivilly·
When you’re triggered, your body thinks something old is happening again.
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Pat Divilly
Pat Divilly@PatDivilly·
We’re often attracted to what feels familiar, not what feels safe.
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