Ultra

Congrats again @samuel_leeds 👏🏽👏🏽👏🏽 #WHENYOUWIN 🧠 #10xrule #andthenew #boxingcamp #personaltrainer #charityboxing

You don’t need to avoid eating treats. But if you go from 1,600 to 3,000+ You won’t lose fat! If you need help balancing that properly. DM me: COACHING

It’s not just about the calories! Chocolate, cakes, treats, alcohol… • Disrupt your sleep • Disrupt your gut (increasing hunger + cravings) • Spike your blood sugar (crash) So you’re more likely to keep overeating; that’s how processed foods are designed.

This is why you lose progress over Easter (without realising).

Most people I coach don’t train because they love it. They train because the long-term benefits outweigh the short-term discomfort. PatrickDiai.com

Sometimes we need hard times. They show us who’s really got our back, who was just a passenger in our life, and what we’re really made of. PatrickDiai.com

People rarely change just because they’re unhappy... they usually change when staying the same becomes more painful than the effort it takes to grow! PatrickDiai.com

You don’t get stronger by accident. You get stronger by training. PatrickDiai.com

You just need a few productive, non-negotiable actions you can repeat every week If you know you won’t do it alone, get a coach to support you.

If there’s a large gap between the life, body, and health you want, remember this: your daily habits and routines are either moving you closer or pulling you further away. You don’t need to be perfect...

Your diet isn’t just calories and carbs. It’s also the videos you watch, the posts you scroll, the conversations you entertain, and the people you keep around you. If you want a healthier body and mind, start cutting out the junk in all those areas... not just on your plate.

This isn’t about blame. It’s about addressing a serious problem putting countless lives at risk. Many of us have come so close to being victims of it. We pray we speak for change @officialasiwajubat @nigeriagov RIP 🙏🏽

Ban & Enforce it & save lives @nigeriagov RIP 🙏🏽 Thinking of all those affected. Prayers for @anthonyjoshua for a full recovery.

Lorries and trailers left on active motorways lanes have caused countless crashes, resulting in the loss of many lives. Poor lighting. Not enough warnings. No mercy. This danger has been normalised. I pray yesterday marks the end of this for everyone’s sake.

Your genetics load the gun... your actions & lifestyle habits pull the trigger PatrickDiai.com