Stop Anxiety Spirals

@_BJB_5 Sometimes you have to be ruthless. Being desensitized is a real thing.

Ghosting doesn't work on me, Idgaf if we never speak again. 😂💯

@veiloury Sometimes it's nice. And other times I prefer to be alone. The silence never bothered me.

Anyone else wish they had a friend group

@int6wn Inaction is an action. 💯

not making a move is a move

@BalogunSonia4 Absolutely true, giving all your energy to someone who doesn't care. They're stealing your energy.

One sided beef is called an obsession. Y’all be having beef with people who don’t even care about you.

@painotes_ When it happened in the past, what was the best way out for you?

i'm at my lowest, again.

@anxietymsgs Discipline helps a lot. Creating some structure. Realizing that I have many flaws.

What is the secret ingredient of self love?

@dontlovedave I've lost everything before. But the only path (at least for me) is to move forward. Doing some form of exercise helps. Hit a heavy bag, gym, run, anything. It worked for me, but it wasn't easy.

everything i was afraid of losing, i lost

@anxietymsgs It's an ego hit when you hear it. My first thought is to push back. But now I've realized to self reflect to see if what they're saying has any validity.

@fw_naetoblaq I've never minded the silence, but it makes others uncomfortable.

Ngl i like people who let me be quiet fr.

Remember to just BREATHE. Take a few steps back (literally) and just breathe. It will be ok.

@itsnwts The end of a friendship. The olde I get the more I've learned to walk away. Relationships (friends or other) should be valuable on both ends

What is it called when someone benefits from being around you, but you don’t benefit from being around them?

@realmfberlin It probably doesn't feel like it now, but maybe it's a good thing to find out now so you can find better people.

Hardest pill i swallowed was realizing i ain't mean nothing to people that meant a lot to me

@eternaltxts Being aware. Finding a mind/body connection. There is no 100% fix, but your living conditions can play a big role in being happy vs unhappy which can affect everything.

genuinely how do you fix depression?

3/3 Interrupt hack: When the trial starts, ask it one dumb question, "Is this useful right now or just reruns?" Spoiler: it's always reruns. What's the tiny trigger that turns into your personal courtroom lately?

2/3 It's not you being "too much." It's a hyper-vigilant pattern your brain built for tribal survival. Uncertainty = threat. Except now the "tribe" is just people who forgot to reply while scrolling TikTok.

1/3 One unanswered text turns into a 45-minute mental courtroom where I'm both lawyer and defendant. Exhibit A: my overthinking.

Name something better than love.

No cheating, post your last saved image without any context🤔

Is anything better than the gym for a mind-body connection?