@DeepakChopra@Medium Thank you.. it’s very strange I woke up with feelings and thoughts that mind creates distraction of past and future in the form of thought, emotions. Then I picked up phone and read this article.
It is the mind that finds the present moment so elusive. Constantly occupied with thoughts, feelings, and sensations, the mind gives the impression that it is already present. This is an illusion.
Tap here to read more on @Medium - tinyurl.com/bddprnkb#meditation