Peer 2 Peer Mindfulness

@BordersMentalH @c_proudfoot @JennyCareVoice @BAVSCharity @PhaupSuzy @CareQme @Care_Voice @OtBcommunities @SueNorthrop @drlynnmccallum @dfriendsscot @BHA_BeFriend @ScotBordersHA @NHSBorders

Caring for others can be a challenging workplace for many people. This useful article provides some valuable tips on how to get through the day. Please feel free to share to someone who could benefit from this. #mindfulness #compassion #WorldMentalHealthDay

@scottdferrier Impossible to change their way of being. Only answer to the suffering you receive from them is to change your response to them - mindfulness.

I am surrounded by incompetence and it does get to you after a while. Working on a project with individuals not by your choosing who instead of admitting they simply don’t know they blame other parties. I am so tired of the contractor way of working. There must be a better way.

Just because someone has a gorgeous heart & gentle nature doesn't mean they're naive or fragile. You don't know the type of chaos it took for someone to become that calm. Never confuse kindness for weakness...those ppl have survived the hardest battles — they're smart & strong af

Thank you for your Kindness in retweeting @PhaupSuzy @CraftyBird @LouKirk78 @projecthawick @havealotDC @HW_tex_design @slantinglight @BHA_BeFriend

The popular Free Mindfulness Courses provided by Peer2Peer Mindfulness take place again in Galashiels, Hawick & Kelso in January Places on the National Lottery Funded courses can be booked now on the website HERE: bit.ly/3g4XAy8 Please share👍 #mindfulness #stressrelief

Who are you hugging today? When we cuddle, hug, or hold hands – our bodies release “feel good” hormones - oxytocin, dopamine, and serotonin These hormones are released into our bodies creating feelings of happiness, relaxation, improve mood, and lower levels of depression

It's a big day of celebration for the Peer2Peer #Mindfulness Charity with the awarding of major funding😃 Share the news! Book a place now at bit.ly/3g4XAy8 @hawickpaper @ITVborder @SReporter @RadioBorders @TD1Radio @projecthawick @TNLComFundScot #stressrelief #wellbeing

Life is a series of tiny little miracles. Notice them.

Funding from @scotgov’s Community and Renewable Energy Scheme (CARES) is available to help communities install low carbon and renewable technologies, such as heat pumps, in community buildings. Find out more: bit.ly/LDNZCBfunding #LetsDoNetZero

Be Kind in your interactions with others. Do no harm.

@sygdesigns Happy Sunday 😀🕊️

Munching away... #rabbit #wildlifephotography #wildlife #TwitterNatureCommunity #nikonphotography #HappySunday #HappyWeekend #TwitterNaturePhotography #CuteAnimals

@HeartlifeHolis2 Happy Sunday 😀

@Dianne__LadyD A Beautiful Sunday to you 😀

#GoodMorningEveryone #HappySunday 🌸Have A Beautiful Sunday🌸

@Martinalove78 Happy Sunday 😀

@fillthewhole Sending an abundance of loving kindness 🕊️

A wonderful early birthday present 😑 Symptoms: - burning headache 3/4 days (thought thesis stress! LFT - ) - Last two days moderate sore throat - Last night tightness in chest, achey muscles walking up stairs, knackered - LFT + #CovidIsNotOver

Calling all unpaid carers in the Borders! Please complete a short questionnaire to help us identify your needs and what matters most to you by 17 July 2022: nhsborders.scot.nhs.uk/carers-needs-a… If you would like a paper copy sent to you please email: public.involvement@borders.scot.nhs.uk

@fillthewhole Can’t choose. Like each individual human being, each bloom is beautifully unique with their own miraculous qualities and ways of being that can bring us happiness when we open our eyes to really see them 😍

June in bloom! Which one’s your favourite? 🌹

Consequences can be less severe when we make our choices #mindfully & #compassionately as a response, not a reaction, to our life circumstances

“A Mind can never get Quiet from the instructions of the Mind itself; it’s like asking a thief to investigate a robbery he did, no one will ever be caught.” ~ Hare Krishna #mindfulness