Penny Metcalf Mindfulness

"Penny is very knowledgeable and enthusiastic and this really shines through. She has an amazing way of calming people down and reinforcing the messages of the course. I whole heartedly recommend Penny and hope she can work her mindfulness magic for many more people." #coaching

This is a true story about one woman who used mindfulness to overcome crippling anxiety. pennymetcalf.com/mindfulness-bl… #Menopause #perimenopause #WorldMenopauseDay

Early Bird tickets finish at midnight on Thursday 30th September...⏳📣 Don't miss out on this amazing opportunity to join us at Orbit Fitness Festival 2022 🌻🧘‍♀️🌲 🌐 orbitfitnessfestival.co.uk

World Menopause Day is 18 October 2021. This meditation has been recommended by my client for managing peri and menopausal symptoms #worldmenopauseday #Menopause #perimenopause soundcloud.com/pennymetcalfmi…

Life’s a journey, not a race. Slow down and enjoy the ride Image: @colormehappii

Any back to school resolutions about looking after yourself?

I have just booked in a client for 6 am on Monday morning! This seemed to be the only solution to how she could squeeze it in. Is this genius or nuts? Does anyone else want to learn mindfulness at 6 am? These slots are very limited!! #Mindfulness #coaching

"We ran these sessions with Penny every two weeks over the course of a few months and have had very positive feedback from those who attended, many of whom have commented on how have they have been apply what they've learnt to their everyday lives, both at and away from work"

"The course has been just what I needed to help me start moving from a general awareness of the theory into what will hopefully become meaningful practise, and I would thoroughly recommend Penny’s services." Contact me for more details about workplace training and 1-1 coaching

"We would highly recommend using Penny as part of company staff health and wellbeing initiatives" Contact me for details on workplace training and 1-1 coaching

"Nobody is too busy for a mindfulness session, in fact, the busier you are, the better you will feel after a session. These sessions have made me rethink my personal working processes" Bring about lasting change through mindfulness. Contact me for more details #Mindfulness

"I highly recommend Penny Metcalf Mindfulness. I joined Penny for her six week on line course during lockdown 2020. It has been a game changer for me. Having completed the course, I feel happier and calmer than I have felt in years." Talk to me about how this could help you

Speaking to a client about how it can be hard to set off for a run when it's raining. Today the sun was shining when I left home and halfway through the run it suddenly started to rain. But it was still warm and the woods seemed extra green. #running #mindfulrunningcoach

Why might you want a mindful running coach? 1 You might find it easier to run with someone. Even easier if that someone helps to take the pressure away from the run. We discuss your goals and the right pace for you to run. Most people run too fast on training runs.

Why might you want a mindful running coach? 2 You might find it hard to prioritise running, or anything that's for you rather than for the family or work. Making a commitment to improve your general well-being with a coach can help this. #Mindfulness #runningcoach

Why might you want to run with a mindful running coach? 3 You might be interested in improving your mental and physical health and be unsure where to start. We can get discuss your priorities, work out a plan and help you stick to that. #Mindfulness #coaching

What does mindful running do? Mindful running can help you to run faster, further and happier. I particularly like to work with female clients who are new to running, to help decrease anxiety around performance. Let me know if I could help you #running #confidence

Why I teach mindful running: I like to support women to find a small amount of time for themselves in their busy lifestyle. I love to see people bring about positive change, become fitter, healthier and happier. #Mindfulness #WomenSupportingWomen

Even when there is a lot going on, being kind to yourself matters Image: @morganhnichols

Thought for the week: Look for the best in people 👍 Image: instagram.com/hello.shannon

Many thanks to this @runABCmidlands shout out for this year's Hopton Court Trail Run on 24th October 👍 Book your place today 🏃‍♂️🏃‍♀️#hoptoncourttrailrun