P. J. Smith

Great things going on at RNRAesthetics.com and PotomacPerformance.com : Weight management guidance, BHRT and an entire array of regenerative and aesthetic therapies! 👉We are in the DMV and beyond…👈 Your health and wellness are our top priorities! @sarcotropinIPA

@LFN The Lions just landed a Rhino in @TjBurke56 !

TJ Burke is No. 77 and he's running through that tunnel!

Congratulations to our graduates. So proud of them for chasing what’s real…an elite degree and 2 big championship rings 💍💍

Ken Griffin on the single factor he looks for when hiring at Citadel: "show me an athlete who did well academically." "an athlete because they know what it takes to win and they've had to experience loss." talent is everywhere. what's rare is someone who knows how to lose, recover, and still perform at a high level. same thing separates profitable traders from everyone else.

After three seasons as an offensive quality control assistant, @CoachBuch has been elevated to tight eds coach for the 2026 season! lehighsports.com/news/2026/5/7/… #TheNest

Thanks to @CoachRichNagy , Mike Walsh, LUFB, ‘97 and our great crew of FB Alums in Atlanta for making our @LehighUFootball Spring Happy Hour such a great success! Next up we are in Newport, CA on 5/7 hosted by Keith ‘72 & Sally Huzyak. Check in with Nate or Lisa 4 more info!

@CoachJoeRafter @Coach_MikeKash @TjBurke56 @LUFBPartnership @lufbalums

And that’s Lehigh’s @TjBurke56 getting work in and helping Uar!

@SammyAyache64 @LFN Steel Hammer!

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Muscle loss with age is common, but much of that decline is driven by inactivity, not aging alone. On average, we reach peak muscle mass somewhere between 20 and 30, then lose about 8% per decade after that. By the time many adults reach their 70s and 80s, they may have only 60–80% of the muscle mass they had at 30. A big reason why is anabolic resistance. As we get older, muscle becomes less responsive to amino acids, one of the key signals for building and maintaining muscle. This is where resistance training becomes non-negotiable. It's one of the main signals that tells muscle to grow. And just as importantly, it helps re-sensitize muscle to amino acids, so the body responds to protein more like it did when you were younger.

6th Annual Bikes & Beers KENT ISLAND at CULT CLASSIC BREWING is Saturday, July 11, 2026! Choose between 50, 30, or 15-mile route options fully marked with ride support. Third year riding this event!

@NCAAFNation247 @BeauBrungard @dantereno10 @JtFayard @BamaStateFB @GovsFB @MSUBobcats_FB @UWGFootball @FORDHAMFOOTBALL @NAU_Football Snap! Yes, 3-0! @Mikek9064

Ranking 2026 #FCS QBs 🔥🔥🔥🔥🔥

@LUBrownWhite Nice article @LangstonJones18 !! Spot on—our system of education testing is more about what you don’t know rather than what you have learned—which leads to lots of stress.

Exam season at Lehigh pushes students to the brink, trading sleep, health and mental well-being for short-term memorization. It’s time to rethink a system that measures endurance instead of true learning. thebrownandwhite.com/2026/04/09/cul…

Just Days Out—Check out our Spring Ball Weekend lineup below—spots still available! @LehighUFootball @lufbalums @Mikek9064 @LFN @LehighFootball @LehighSports

Read this… washingtonpost.com/wellness/2026/…

@LehighFootball @CoachKeeonShaw @lufbalums

Mountain Hawk fans—we want to hear from you! Share your feedback on the 2025 Lehigh Football season—whether you attended every game or none, your input matters. Complete the survey for a chance to win a VIP Lehigh Football experience next season. 🔗: forms.gle/pk2WZf1wALK1x7…

This study on visceral fat loss blew my mind... It found that sustained visceral fat reduction over years was linked to preserved brain volume and cognitive function in middle age. They tracked people for up to 16 years, and those who lost more visceral fat during an initial diet + weight loss intervention had less brain atrophy and higher cognitive function even up to a decade after the intervention ended. But it was only visceral fat, not subcutaneous fat or even body weight, making the difference. There was no association between subcutaneous fat loss or BMI improvement and brain volume or cognitive function. Managing visceral fat levels may truly be the key to keeping a sharp and healthy brain with age.

🏈 Lehigh Football Alumni Weekend is set for April 17-18, 2026! Friday: Career Panel & Senior Reception (Fri) Sat: Breakfast & Coaches' Talk Alumni Combine & Brown & White Game 2025 Patriot League Ring Ceremony! Questions? Contact Nate or Lisa! @LehighUFootball

Lehigh University’s annual Giving Day and March Mania fundraising campaign raised more than $3.2 million in a 48-hour period. This year has surpassed last year's earnings of $3 million, and procured 4,700 donors, including more than 400 current students. thebrownandwhite.com/2026/03/30/giv…