Personal Peak Endurance Coaching

Rest is one of the most important parts of your training program. Do you put as much thought into recovery as you do into the other parts of your training? Here's some tips on how to make the most of your rest days! personalpeak.ca/rest-recovery-…

With the MTU Showdown over halfway finished, here's a spotlight on one of the GDT Waypoints, Elk Lakes, by Personal Peak Coach Keeley Milne. #MTUshowdown personalpeak.ca/a-bluebird-day…

Hard to believe that exactly one year ago we rang the first bell for the #quarantinebackyardultra! Thank you so much to everyone who raced. Whether you timed out on the first loop, or completed 63, your participation made this event a truly once in a lifetime experience!

Personal Peak Coach Chantelle Erickson named one of Canada’s Top Fitness Instructors by @IMPACTMAG Congratulations Chantelle! personalpeak.ca/personal-peak-…

Let’s face it. Being injured sucks. Here are three things you can focus on while injured that will have you coming out the other side smarter and stronger! personalpeak.ca/injured-not-de…

Calgary Paramedic Bert Starke wins the MTU Showdown, finishing in 43 days, after completing 1,127.2km, with 47,609m of elevation gain! personalpeak.ca/mtu-showdown-w…

Did you know that our brains don’t differentiate between mental and physical exhaustion? Here are 5 tips to keep your mind fresh so you can nail that next workout. personalpeak.ca/find-your-zen-…

Guest post from Drew Roberts, who is currently in second place of the MTU Showdown after finishing 3/4 of the race. personalpeak.ca/mtu-madness-ex…

There's still time to sign up for the MTU Showdown! Register for free at personalpeak.ca/mtu-showdown

The MTU™ Showdown has officially begun! Get a taste of what the race is going to be like by visiting the virtual Start Line and meeting your first Tour Guide! It's not too late to sign up. Registration is completely free! personalpeak.ca/mtu-showdown/4…

With next year's racing calendar still up in the air, here's some tips on how you can stay accountable to your running goals in 2021. personalpeak.ca/6-easy-steps-t…

"Winter is long, but your list of excuses doesn’t have to be. Use these six tips to go from snooze to cruise this winter!" personalpeak.ca/6-tips-to-get-…

What’s great (and not so great) about the Great Divide Trail? Thru-hiker, and board member of the Great Divide Trail Association, Doug Borthwick explains. personalpeak.ca/whats-great-an…

How to stay on your feet this winter! personalpeak.ca/winter-running…

Top 5 running must haves from 2020! Ranging from $4 to $300 there's something for every budget. personalpeak.ca/travis-top-5-p…

So... What are MTUs anyway? Head Physiologist, Travis Schiller-Brown explains. personalpeak.ca/all-about-moun…

Does a hyper focus on stats have you fearing the trails? personalpeak.ca/run-for-the-hi…

New FREE Virtual Race! The MTU™ Showdown Part distance challenge, part elevation challenge, the MTU™ Showdown is a free virtual event that follows one of three virtual routes through Canada's Rocky Mountains. Find out more! personalpeak.ca/mtu-showdown #hillscount #mtushowdown

We are beyond thrilled to announce that the Quarantine Backyard Ultra Documentary is coming soon! Fabien Duflous of Tangram Films has been working hard these past seven months to complete the film! Watch the trailer here! #quarantinebackyardultra

@TrevorHofbauer Awesome work @TrevorHofbauer That’s one heck of an impressive time!