Paul Flannery

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Paul Flannery

Paul Flannery

@Pflanns

Used to write about the NBA. Now I write about running, endurance, and mental health.

Running, probably Katılım Ocak 2009
562 Takip Edilen22.4K Takipçiler
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Paul Flannery
Paul Flannery@Pflanns·
Hi, hello. I have a favor to ask. Have you been reading Running, Probably but not yet subscribed? Do you know someone who might like it? Please help me spread the word so I can build the subscriber base. paulflannery.substack.com/p/a-note-to-su…
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Paul Flannery
Paul Flannery@Pflanns·
Today I ran the JFK 50 in 8 hours and 21 minutes, setting a new PR in the 50 mile distance by over an hour and finishing fifth in my age group. Pretty epic day.
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Paul Flannery
Paul Flannery@Pflanns·
I spent all of last spring and summer on baseball fields with Mike, coaching our sons and their friends. Never take life for granted. It can be taken away in an instant. Obituary for Michael Albert Tecci at Bedford Funeral Home bedfordfuneralhome.com/obituary/micha…
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Paul Flannery
Paul Flannery@Pflanns·
@mdotbrown The first one, but I’ll just do the thing where I post your tweet while patting myself on the back for having smart friends. Fair use and all that
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myles brown
myles brown@mdotbrown·
Mike Brown is the coach you move on from not the one you move on with. But hey half the East is in the ICU maybe it won’t matter
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Paul Flannery
Paul Flannery@Pflanns·
This is already interminable
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Dan Steinberg
Dan Steinberg@dcsportsbog·
What should we make of an NFL insider who hosted one star player at his home, vacationed with another, sent expensive gifts to league executives and got in the most famous Starbucks confrontation in NFL insider history?
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Paul Flannery
Paul Flannery@Pflanns·
Happy Father’s Day to all the baseball dads out there throwing BP today and every day. No pitch counts for the real ones.
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Z-Bo
Z-Bo@ZakBagu·
@Pflanns Paul, been following you for a while 🏀. I’m not a runner, but your posts about running are great examples of determination. Congrats on the milestone/PR and happy early birthday!
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Paul Flannery
Paul Flannery@Pflanns·
My summer goal was to run a sub-6 minute mile. A few weeks shy of my 51st birthday, I set a new PR this morning. In the last 300 meters, I told myself, “Drop the hammer, old man.” Leave no doubt. 🔨🔨🔨
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Paul Flannery
Paul Flannery@Pflanns·
It took a while, but Kyrie and AD finally found a way to join forces. (That’s for everyone who lived through 2019.)
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Paul Flannery
Paul Flannery@Pflanns·
I ran (mostly) pain free for the first time in seven weeks. The pace was a bit slow and my HR was comically high, but starting over is never easy. Just got to keep showing up, ready to do the work.
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Alex Shephard
Alex Shephard@alex_shephard·
my only needle take is that “the needle and the damage done” is one of neil young’s worst songs
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Paul Flannery
Paul Flannery@Pflanns·
@michaelgrange I realize we are way past the point when the kids would remember Kelly T, but it still makes me a little sad.
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Chris B
Chris B@chuckboi13·
@Pflanns Any suggestions on running routes in Boston from the Seaport area?
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Paul Flannery
Paul Flannery@Pflanns·
If you’re feeling stressed out and anxious (and even if you’re not) highly recommend a 20 minute Yoga with Adrienne flow session. Nanaste
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Matt Brown
Matt Brown@MattBrownEP·
okay these cant be real schools cmon now
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