Phoenix Trail Races

@theaknowles Well, shucks. I just noticed you moved to Buffalo. We will miss you on the London trails but also wish you luck in your new position. P.S. Say 'hi' to Rocky.

Dissertation is submitted, defence is set, and I've taken a couple of days to reacclimate. With all that done, I am beyond thrilled to say that I'll be moving to Buffalo in August to start as an Assistant Professor in the Communicative Disorders and Sciences department at UB. 🤸‍♀️

Hop, Skip...Splash . #tbt #balletforrunners #ldnont #trailrunning #goodtimesoutside #phoenixtrailraces #runthephoenix

Beauty day for a run @FanshaweCA. . #goodtimesoutside #trailrunning #phoenixtrailraces #runthephoenix #thisaintvulturebait #fanshaweconservationarea

This year we have partnered with Teen Challenge (@teenchallengeca) Ontario Men's Centre as our charity partner. Teen Challenge is a non-profit organization that provides a 12 month live-in residential program for young adults aged 18+ who are struggling with addiction. #LdnOnt

Happy International Women’s Day! Throwback to October 13th when women snagged the top 3 spots overall in our 50km event. 🙌 42% of our participants in 2018 were female 👏 🏃‍♀️ think we can break 50% this year? - #happyinternationalwomensday #healthyrolemodels #runthephoenix #LdnOnt

Before heading into your New Year's Festivities, we wanted to thank everyone that took part in our first year. We really enjoyed the enthusiasm of all involved and we are looking forward to next year's event. . Be safe. . #happynewyear #runtrails #goodtimesoutside #runwithfriends

@gracepanoff @racecheck @gotailwind @RacingTrails Well done, Grace. Way to get it done under those frigid conditions.

Well I did it! Fantastic course, going to do a review on @racecheck #teamwhite #neverracealone super cold but everything fell in place @gotailwind 💪🏻@RacingTrails your the best. 🙌🏻🎉🙋🏻‍♀️

What’s your creek crossing style? Splish splash 💦 or tip toe 🤫 ? Loving these pics and all the smiling faces 🙌 - - - #watercrossing #playdirtyruntrails #runthephoenix #phoenixtrailraces #playallday #runtrails #ldnont @FanshaweCA

@gracepanoff We decided to give more people the opportunity to run a 50 (maybe their first) by removing a difference in cost.

@PhoenixTrlRaces question! Why is the 25km race the same price as the 50km? 🤔 $75

@gracepanoff @racecheck Thanks Grace. Your opinion is much appreciated and we will certainly use it in planning for next year.

Check out this race review for "Phoenix Trail Races" on @PhoenixTrlRaces 25km @racecheck racecheck.com/reviews/17640

I'm up, are you? Just over four hours to toe the line at our first year. Super excited. Trail has been inspected and marked and we still had time to make a mini mushroom man. Watch for him on the trail. #runthephoenix #ldnont

Ohhh, yeaaah!!! We are getting excited here as well. See you Saturday.

Be a fun guy (or gal!) and sign up to run Phoenix before it’s too late - Registration closes tonight @ Midnight. Come hang out with all the other fun guys and fun gals this Saturday 👌. - - #seewhatididthere #fungi #funguy #fungal #runthephoenix #tiktok #dontdelaydoittoday

Fall colours are starting to pop on the Fanshawe Lake Trail 🤗 Definitely my favourite season to be out in the trails. 🍁 🍂 🏃‍♀️ - - How eerie are those pines though?! 😱 One week to go! - - #runthephoenix #fallruns🍁 #londonontario #ldnont #fanshawelaketrail @ Thames Centre

Wonder Woman rocks the Phoenix finisher medal. Will you? - - Registration is open until October 9th (raceroster.com/events/2018/16…) - - #runthephoenix #details #wonderwoman #bling #londonontario #ldnont #phoenixtrailraces

@gracepanoff @SticksStonesRun Good luck tomorrow, Grace.

Woohoo 🎉 got to do @SticksStonesRun 50km then coming out for this one! Busy week for me! 👍🏻🏃🏻‍♀️🙌🏻🎉

It’s almost here! Race kit & chip pickup is @BackRoadsLondon Wed to Fri, 5-8pm. Come out & enjoy a local brew or @organicBOOCH , chat with RDs & check out BackRoad's trail gear! - Can't make it, race day pickup also @ Watson Porter Pavilion 7-845am. - #runthephoenix #LdnOnt

Shiny things. 🏅 BAM💥💥💥 Yowza 😍 2018 finisher medals showed up in the mail yesterday. Look at that Phoenix shimmer. 🙌. 24 training days to go! 🏃‍♀️ 🏃🏻 - - - #finishermedals #racebling #runthephoenix #trailrunning #runtrails #londonontario #ldnont

Runners gonna run (run run run run 🎶) - 📷: 360 physio Sue rocking some #rocktape to manage an achilles injury - One month to go. Check in with 360 to cross that finish line.🥇They will be onsite race day for all your taping needs - #runnersgonnarun #runthephoenix #ldnont

Official course maps are now available: . Google Maps: drive.google.com/open?id=11mqOJ… . Strava for the data hounds: strava.com/activities/179… . #onemoremonth #ldnont #runthephoenix