Pho

Objectives: 1- at least 10k steps a day. 2- a lot of water. 3- more cranberries. 4- more coffee, less sugar tho> 5- deleting all ordering apps.

@ncteezdy Yes

does anyone who struggles with binge eating wanna make a little support gc? maybe we can play distraction games or just chat or try ti help each other the best we can

Holding myself back from throwing up for the past 7 hours

Im such a loser fat big its insane

@988chie Not eating for 3 days straight

what are your guys favorite fast? like which one makes you guys loose weight faster or easier for you?

I need ed groups please i cant deal with another failed fasting

@lilith601201 Start cutting down your portion slowly. Do not fast nor cut food all of the sudden. Train your body for a week to maintain longer hours without food. Replace food with drinks that are not sweetened or full fat milk. Have the mentality that you’re not dying.

I’m so fat and ugly Does anyone have tips on how to be patient while losing weight

1 day 11h fasting

@froggo2e22 @sebvanilla I was about to eat then i saw this while on my period and it makes sense

@sebvanilla Water weight perhaps or horomones

IM IN A DEFICIT, WHY AM I GAINING

4 days 2 hours fasting

3 days 13 hours fasting

Fuck me if i open my mouth for food beside drinks

@skinnylw عندنا حتى الاكل الصحي يرفع الوزن مدري شلون

ياخي ليتني امريكيه اكلهم يسد النفس وشكله يسد النفس وسعراته فلكيه بنحف بالراحه حتى لو ضميري مب معي يكفي شكلهم القبيح My goal weight was gonna be easier to reach

Even pigs are better in order than me

Loser pig

If i keep fucking my fast i will start sh

People who preach against weight loss saying “you will still be treated the same” are in denial because once you get fit everyone suddenly starts loving you

@42kgxo Americano?

i wanna drink black coffee but it tastes so bad, but everyone always recommends it

@beemoboopy Whole kfc menu

what would u guys eat FIRST if everything was 0 calories for a 24 hours id eat a whole jar of nutella

@icountforfun There is no way america is healthier than KSA in terms of food

i miss living in america because there was a low calorie/sugar free version of EVERYTHING and there was so much more diet drinks. saudi arabia ily but please step up your game 😖😖😖

One day 9 hours fasting fuck me if i break it