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📣 2025 Canadian guideline for physical activity, sedentary behaviour and sleep throughout the first year post partum 🏃♀️ 💤
See the Get Active Questionnaire ⬇️
#Readanuary 📚
#FREE 👉 bit.ly/4jdfEVS
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Sania physio
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Sania physio retweetledi
🔎 Gluteal Tendinopathy & Movement
People with GT/GTPS often show:
• ↑ hip adduction 9–33% 🚶♀️
• More pelvic drop & trunk lean
• Altered glute & TFL activation
These highlight rehab targets: strength, motor control & movement retraining.
🔗 dralisongrimaldi.com/blog/lateral-h…
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Sania physio retweetledi
Huntington's disease was successfully treated for the first time with gene therapy.
75% reduction in symptoms & 113% protection of cognition.
This is what a real medical breakthrough looks like.
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Sania physio retweetledi
#GraphicalAbstract - New study buff.ly/hgkEAbv by @cunninghamjoice has compared changes in health outcomes following an 8-week GLA:D® programme for knee or hip osteoarthritis. Would you expect a difference between those with single vs multi-site pain? @helfrench @PhysioSania @Dorte_Groenne @ewa_roos @clo2me @STSkou
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This study indicates that highly active women, especially those with resistance training experience, can safely engage in heavy-load resistance protocols, including supine exercise, without jeopardising fetal well-being.
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4 key hamstring strain management considerations, thanks to Professor Bryan Heiderscheit. We are excited to host Bryan alongside a terrific lineup of speakers in Boston this October at Fast Track the Injured Runner.
#HamstringStrain #HamstringInjury #HamstringRehab
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📣 Introducing the SWEREX study 📄
Understanding anterior cruciate ligament reconstruction rates in higher-level athletes #ACL
🔑 #KeyFindings
1️⃣ Higher incidence in females 🏃♀️
2️⃣ 1.7x higher in second division compared to first 🥈
3️⃣ Incidence varies between sports 🏀 🤾♂️
NEW #BJSMBlog 👉 bit.ly/3J3yYap
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🚨 Egg freezing: expanding family-planning options for the elite female athlete 🏃♀️
Learn more in this NEW #BJSMEditorial piece ✅
Article 👉 bit.ly/3IenTCN
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#FactFriday Femoral anteversion is highest at birth, then gradually reduces until growth plate closure. Femoral malversion (too much/too little twist in the femur) has implications for joint health. Be aware of what’s ‘normal’ in different age-groups. dralisongrimaldi.com/blog/femoral-m…
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Sania physio retweetledi
Great to have this paper out. Important information about participants of the
LEAP trial with successful EDX intervention. Around 40% had tears of GMed or GMin or both tendons.
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Breaking the silence: addressing pelvic floor dysfunction in female athletes 🏃♀️
NEW #Editorial in the BJSM ✅📄
Addressing the need for an open dialogue 🗣
Read 👉 bit.ly/3ZQg2Bf
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💡 Calf Muscle Function
The gastrocnemius & soleus make up 73% of posterior muscle mass and generate 93% of ankle flexor torque. They also help with knee flexion thanks to the gastrocnemius. Basically, calves are doing some heavy lifting! 💪
dralisongrimaldi.com/blog/mastering…
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Artifcial intelligence-assisted academic writing: recommendations for ethical use (1/5)
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This is the dream - a whole addition of @BJSM_BMJ dedicated to the postpartum period! @ExercisePreg thank you for pushing the dial forwards 🫶
British Journal of Sports Medicine (BJSM)@BJSM_BMJ
Have you seen the NEW 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour, and Sleep Throughout the First Year Postpartum ❕#HotOffThePress 👉 Read the full guideline now bit.ly/3XvSZuC After years of work from a fantastic team led by @ExercisePreg, having reviewed more than 19,000 titles and abstracts, the expert consensus panel released best practice guidelines last week 👏 🔟 Ten key points ☑️ Individualised care 💭 How to safely meet activity guidelines in the #postpartum period 🔑 Access the #GetActive Questionnaire for Postpartum bit.ly/421Kadh @ExercisePreg @ualbertaksr @ualberta @csep_scpe @kfleming_md @kirstin_lane @AdamoKristi @EPL_WesternU @milena_forte @nfbeamish @sarah_ns_phD #PhysicalActivity #CuttingEdge #SportsMed #Exercise
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🆕"This is the first study to identify sprint running mechanics to be associated with future HSI in elite men’s English Football 🏴 ⚽️"
➡️ A higher score on the "S-MAS" assessment was associated with new hamstring injuries
👉@chrisbramah et al, 2025 🏴
📂bjsm.bmj.com/content/early/…
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A new meta-analysis on the impact of goal setting on performance found:
1. Process goals had a large effect on performance
2. Performance goals had a moderate effect
3. Outcome goals had a negligible effect
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Foster safer sport with our Concussion poster, based on the Australian Concussion Guidelines for Youth and Community Sport.
The last step, RETURN to competition, is only advised after day 21 post-concussion, with at least 14 symptom-free days.
👉 More at zurl.co/sf1eV
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Noisy Knees – How common is it and does it matter?🦵
Have you ever wondered how common knee crepitus is, and whether it relates to pathology?
This #BJSMblog breaks down a recently published study ✅📄
READ HERE 👉 bit.ly/4h75LXA
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Research participation opportunity for Physiotherapists and patients!!
essex.eu.qualtrics.com/jfe/form/SV_9o…
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