Pilates 4 U

Here comes the sun…

Happy Saturday gang! 😀 Here’s a little sequence to get your core fired up!🔥🔥🔥 Enjoy your weekend ❤️👊🏼 #pilates #pilateslife #pilatesclasses #movementismedicine #HealthyLiving #coreworkout #Cheltenham #pilatescheltenham

Today is #WorldCancerDay. Please retweet this to let people know Macmillan is here to do whatever it takes to support those affected by cancer. Today (and every day) if you need someone to talk to, please turn to us. Call our Support Line on 0808 808 00 00 (open 8am – 8pm) 💚

Do you have shoulder pain? Chiropractic treatment can help! Our #Cheltenham Chiropractor Catherine Owers specialises in joint and muscle problems and can often reduce shoulder pain by improving scapular movement and balancing the rotator cuff with stretching and rehabilitation

Happy New Year!!! Wishing you a happy, healthy 2023! 😀🥂❤️💪🏼

Researchers from the University of Sydney found that #exercise is the only treatment approach that prevents recurrence of lower #backpain. It strengthens stabilizing muscles & improves posture.

If you are looking for a Pilates class in #Cheltenham Chiropractor Catherine can highly recommend @Pilates4uChelt - she's been going to his classes for years and Pilates really helped Catherine recover from her spinal surgery. 💪 #GLOUCESTERSHIRE #Gloucester #Cotswolds

It's going to be a hot couple of days! 🥵🥵🥵 Catherine will be working as normal as the clinic has air conditioning but if any patients would rather reschedule to a cooler day that's absolutely fine. #Cheltenham #GLOUCESTERSHIRE #gloshour

Feeling a bit stiff and achy after the bank holiday weekend? When not try these simple office stretches to get you moving - one per hour should loosen you up! 🤸🧘🙆🧎 #Cheltenham #GLOUCESTERSHIRE #Gloucester #Cotswolds #gloshour

Good morning! Have a great day, ...and remember 'Success doesn’t come from what you do occasionally It comes from what you do consistently',

Thank you very much 🙏🏼❤️ See you in class Jane! 😀

Dead chuffed to be asked to sign copies of my latest novel, #SorryIsntGoodEnough, during a visit to my lovely local @cheltwaters @fpathak @orion_crime @AliceLutyens

@JaneBailey15 Thank you Jane! ❤️❤️

Probably the best pilates teacher in the world! I've been going for several years and it keeps me on my toes! @Pilates4uChelt

I couldn't be more thrilled with this quote about my new book from @fpathak @orionbooks! 'Sorry Isn't Good Enough' is out this February @AliceLutyens #BookClubBooks #Fiction

Here are some pointers for lifting without pain - the big message is "always pull your stomach muscles tight" as this will protect your spine. If you've had a lifting injury that isn't settling come and see Catherine - she can help! 💪 #Cheltenham #Gloucestershire #gloshour

Happy New Year! Here’s our timetable for Winter Pilates 2022. Join us! 😀 #cheltenham #pilatescheltenham #pilates #healthy #healthylifestyle

@chiefymc @gloucesterrugby 🤣🤣🤣😬

@Pilates4uChelt @gloucesterrugby There’s no way you could manage a case fella 🍒🤯

Ahead of our match v Worcester on Sat 27 Feb, we are giving 10 fans the chance to win a case of Stowford Press or Stowford Press Mixed Berries 🍎🫐 To enter, tag a friend who you'd have been enjoying a pint with at the game. T&C apply. Over 18s only. Closes Fri 19 Feb.

"This is why our industry is important, this is why we must support the #HGVHeroes campaign." An important message from @chiefymc, Managing Director of Cullimore Group. hgvheroes.co.uk

Having grown up in Gloucester, I’m really excited to be supporting @TheMusicWorksGL on this amazing project that will create a fantastic space for the young people of Gloucester. Please have a look & support if you can. avivacommunityfund.co.uk/gloucestershir…