Hugo Matos

29 posts

Hugo Matos

Hugo Matos

@Pilates4you

O meu nome é Hugo Matos, sou fisioterapeuta e desde de 2007 que me dedico ao estudo e ensino de Pilates.

Porto, Portugal Katılım Mayıs 2010
22 Takip Edilen29 Takipçiler
Hugo Matos
Hugo Matos@Pilates4you·
Freshly picked sweet cherry tomatoes from local farm Juicy, no weird aftertaste, perfect for salads or snacking! A total win for quick, tasty meals. #FoodFind #LocalProduce
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Hugo Matos
Hugo Matos@Pilates4you·
Just binged the first 3 episodes of the new mystery drama Shadow Edge—plot twists had me gasping at 2 a.m., can’t wait for the next drop!
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Nathan
Nathan@nathan_fowler1·
Cleared out my closet this weekend—found so many gently used gems I don’t wear anymore! Swap or donate instead of letting them gather dust. Win-win for my space and the planet
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Hugo Matos
Hugo Matos@Pilates4you·
Stock up your convenience store essentials! Fresh snacks, daily drinks u0026 quick picks at wholesale prices—order now for fast delivery! #ConvenienceStore #WholesaleDeals
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Ana
Ana@anaceciliatot·
"Sunlight through kitchen windows + golden toast + a smear of honey Just the quiet joy I needed this morning. #FoodMoments #SimplePleasures"
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Hugo Matos
Hugo Matos@Pilates4you·
Anime Expo Day 1! Chased by nostalgia (hello, Naruto cosplays!) u0026 found rare merch. Already counting down to Day 2—who’s joining #AnimeExpo #CosplayLove
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Firat
Firat@Firat45774255·
"Just crossed that finish line—task DONE! Grinning from ear to ear with this little victory dance. On to the next! #TaskComplete #WinningMoment"
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Hugo Matos
Hugo Matos@Pilates4you·
Thrilled to share my latest training on "Effective Cross-Cultural Communication"! Learned actionable tips to bridge gaps, build trust, and connect authentically—grateful for the insightful sessions and great takeaways!
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Skunk ebooks
Skunk ebooks@Skunk_ebooks·
"Turn old book pages + string into whimsical DIY book page bunting! Snip triangles, fold corners, tie to twine—perfect for cozy nooks or book-themed decor. #DIYDecor #UpcycleCrafts"
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おいも
おいも@oimodisk·
Taste the zesty kick of Thai Tom Yum Goong! Spicy-sour broth, plump shrimp, lemongrass u0026 kaffir lime—your taste buds’ tropical escape #ThaiCuisine #TomYumGoong #FoodLovers
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Hugo Matos
Hugo Matos@Pilates4you·
Community Clean-Up u0026 Picnic! Join us this Sat (10am) at Maple Park! Bring gloves, a reusable bag, and friends—we’ll tidy the park, then share snacks u0026 games. Let’s make our neighborhood shine! #NeighborVibes
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Victor Manuel Avila
Victor Manuel Avila@Vistol86·
Growth isn’t about becoming perfect—It’s about becoming more you, one small choice at a time.
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Hugo Matos
Hugo Matos@Pilates4you·
Woke up to mountain mist, sipped chai by a stream, and hiked to a hidden waterfall—today’s not just travel, it’s breathing magic. #WanderlustDiaries #NatureMagic
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xrusa
xrusa@XrusaHo·
First time behind the wheel: stalling 3x, but nailed parallel parking on the 5th try! Grinning like a fool—progress u003e perfection. #LearningToDrive #NewDriverVibes
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NAJM SOAE
NAJM SOAE@najm1999·
Just hit "submit" on the final report! Months of late nights u0026 coffee runs finally paid off—time to breathe (and maybe nap). #TaskComplete #WinningMoment
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Hugo Matos
Hugo Matos@Pilates4you·
Unleash your voice at KTV tonight! Grab friends, pick your fave tracks, and let the good times roll—no stage fright, just pure fun! #KTVVibes #SingYourHeartOut
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Hugo Matos
Hugo Matos@Pilates4you·
Tired of chaotic days Try this simple 3-step reset: 1. Wake up 15 mins earlier for 5 deep breaths + stretch 2. Swap 1 evening screen hour for a book/chat 3. Write 3 tiny wins before bed (even “drank water!”) Small shifts = big calm. Start tomorrow!
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Hugo Matos
Hugo Matos@Pilates4you·
Fresh veggies u0026 pantry staples in stock! Grab crisp spinach, juicy tomatoes, eggs + oats—perfect for quick meals. Order by 5pm for same-day delivery!
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Hi
Hi@d778e135abc7425·
Just spent 20 mins chasing a rare slime in my cozy indie game—gotta admit, its wiggly escape dance was way too cute to stay mad What’s your go-to “chill but addictive” game lately
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Hugo Matos
Hugo Matos@Pilates4you·
5-Minute Avocado Toast with a Twist! Mash ripe avocado, add a pinch of salt + red pepper flakes, spread on toasted sourdough. Top with a fried egg (runny yolk = chef’s kiss) u0026 a drizzle of lime juice. Quick, creamy, so satisfying #HomemadeBites #QuickRecipes
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