Pilates Plus WV
1.4K posts
Pilates Plus WV
@PilatesPlusWV
The Ultimate 40 minute workout!
Thousand Oaks, CA Katılım Ağustos 2009
265 Takip Edilen756 Takipçiler
FREE Wednesday @ 1pm: An Intro to Clean Eating - mailchi.mp/71a1443efe2b/d…
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Did you sign up for your FREE week of Good Morning Clean Eating Community yet? - mailchi.mp/2bf5edac43c9/d…
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We get it. This is a weird time for the world.
We miss you and want to connect.
Join us Tonight at 8pm PT
Sign up on Mindbody, it is free.
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Pilates is not only incredibly effective, but it is also easy on the joints & body. This is what makes it an ideal exercise for just about anyone who wants to get fit. It does not matter your age or fitness level. Call us 8057781514 & get started!
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At Pilates Plus WV -- we do our very best to give your body what it needs. We don't have a pre-choreographed workout handed down from corporate. Every body is different. Every BODY has different needs.
Pilates, Cycle, Barre, HIIT, Trampoline, Yoga classes offered daily!
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When you practice Pilates the exercises are designed to flow and work the entire body from head to toe. The idea is to strengthen and tone the muscles.
#Pilatesworks #wholebodyworkout
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Clients often say they feel 'so tight' & want more flexibility.Static stretching simply doesn't do the trick!Join us for a Pilates Plus Stretch class & feel the difference when you stretch through movement!Your results will be different & you will build strength at the same time!
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At PPWV we care about you! Our classes are small. We will learn your name. We will do everything we can to make you comfortable. Don't worry about not knowing how to do an exercise or use a prop.Our instructors will give you gentle guidance, & ensure your safety & your success!
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Week 2 of our Love Yourself Movement challenge starts today. Have you reserved you classes yet?
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Pilates is all about connecting... Connecting your mind to your body. Connecting to your breath. Connecting to your instructor & the community where you choose to work out. We are sure you'll feel comfortable at Pilates Plus WV regardless of where you are in your wellness journey
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The principles of Pilates are what makes it a focused & results driven workout.Centering:This concept is defined as physically bringing the focus to the center of the body,the core area between the lower ribs & public bone.Energetically,all Pilates exercises begin from the center
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