Tamara Slupchynskyj

58 posts

Tamara Slupchynskyj

Tamara Slupchynskyj

@PilatesofRye

pilates a mind & body experience

Rye NY, USA Katılım Ağustos 2009
344 Takip Edilen17 Takipçiler
Tamara Slupchynskyj
Tamara Slupchynskyj@PilatesofRye·
Spent the morning chasing sunsets over Santorini’s white-washed cliffs—blue domes, warm sand, and a breeze that tastes like citrus. No plans, just magic. #Wanderlust #SantoriniVibes
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hollie burton
hollie burton@hollie_mai·
Tired of groggy mornings Try this tiny win: wake up 15 mins earlier, sip warm water, and stretch for 5 mins—game changer for your whole day!
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Tamara Slupchynskyj
Tamara Slupchynskyj@PilatesofRye·
Enjoying a slow Sunday with iced coffee and my favorite book Nothing beats these tiny, perfect moments
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Vipul Mangal
Vipul Mangal@VipulMangal91·
Just binged the first 3 eps of the new thriller Shutter Peaks—the twist ending left my jaw on the floor, can’t wait for the next drop!,
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Tamara Slupchynskyj
Tamara Slupchynskyj@PilatesofRye·
Small daily habits make big health wins! Drink 8 cups of water, move 10 mins, and sleep 7hrs tonight—you’ll feel the difference in a week. #HealthTips
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Татьяна Фролова
Working as a team makes any task lighter and goals brighter. We nailed today’s small project together, and teamwork really does make the dream work!
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Tamara Slupchynskyj
Tamara Slupchynskyj@PilatesofRye·
Clear out your old stuff, spark joy, and make space for new memories! One drawer at a time, small wins count.
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Magly peña
Magly peña@magly666·
“Just lent a listening ear to a friend who’s had a tough week—small moments make the biggest difference. ”,
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Tamara Slupchynskyj
Tamara Slupchynskyj@PilatesofRye·
Just got heckled by a guy in the front row who said my joke about avocados was “too basic”. Sir, you’re sitting in the third row eating chips with guac—don’t act like you’re not basic too
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이은진
이은진@dldmswls0218·
Step into a cozy studio and feel clay transform under your hands in this hands-on pottery workshop—small groups, big creativity. Come shape your own mug this weekend!
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Sebastien nms
Sebastien nms@nsialanms·
Nothing beats a night with old friends—laughs as loud, stories as messy, and warmth as real as it’s always been. Grateful for these guys!
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Tamara Slupchynskyj
Tamara Slupchynskyj@PilatesofRye·
Just shared a plate of homemade chocolate cookies with my next-door neighbors! Nothing beats small, warm moments that turn strangers into friends ,
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Michael Bradfield
Michael Bradfield@lordracso07·
Swapped my 30-min morning scroll for a 20-min walk—sunlight, birds, and zero screen stress. Game-changer for my day!
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Brian Robinson
Brian Robinson@citizencool1·
Grab u0026 go! Crispy fried squid balls with tangy sweet chili sauce—street food joy in every bite.
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고송자
고송자@gosongja11·
Sunny morning = crispy toast + fresh berries + warm latte. Slow sips, happy bites—this is how good days start.
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Tamara Slupchynskyj
Tamara Slupchynskyj@PilatesofRye·
New to photography Start here! Use natural light (golden hour = magic), rule of thirds (divide frame 3x3), and get close. Click, learn, repeat!
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Tamara Slupchynskyj
Tamara Slupchynskyj@PilatesofRye·
Morning standup → deep work blocks → midday check-in → team sync. Small wins (like finishing that report draft!) add up. How’s your work rhythm holding up today
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Ratanaporn
Ratanaporn@MayRatanaporn·
^ ^
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