Pitchfork Performance

Link for today’s at home workout. youtu.be/s-I9TKu0tiM

Burning up the asphalt. #duespaid

Snatch Complex Day #AttackTheDay

Depth Broad Jumps will warm your soul. #AttackTheDay

I'm attending Track Football Consortium. RT if you think others will find this helpful 🙌 tfc.coachesclinic.com

We will continue to be tougher than our circumstances. #duespaid

Getting some triple extension work today. #AttackTheDay

Girls be soaring! #AttackTheDay

Please join our remind for our HS/JH workout announcements.

Single leg bounds. #duespaid

Single leg bounds. #duespaid

Single leg bounds. #duespaid

Single leg bounds. #duespaid

Fast skips. #duespaid

Bounce. #duespaid

Bounce. #duespaid

Bounce. #duespaid

New Video: What’s your why? Using motivation as our fuel. #WorkHardLoveBetterBeMore youtu.be/j_N8Lu7PALY Don’t forget to LIKE,SHARE,SUBSCRIBE T-Shirt of the Week: Mark’s Scrubs medical uniforms and apparel! Want your business or organization on T-Shirt of the week? DM me!

What’s your fuel? Click link for more youtube.com/channel/UCF3Zl… #DailyBird #WorkHardLoveBetterBeMore

Shin angles. Still working. #duespaid