Pitt Football Strength and Conditioning

@MauriceFfrench is built #JerseyStrong #Ffrenchy is the #CheatCode, #2nd2None #ChiefsKingdom

Conversation is the glue that binds together the visual abilities of the coach and the perceptual abilities of the athlete. simplifaster.com/articles/chara…

A little Jocko for you all. Minimize the theatrics and gimmicks. Maximize performance and instill discipline.

More from our Sports Dietician Ms. Jen!

Strength is the application of force through an external resistance. Keep this in mind when programming for your athletes during these times. Find ways to develop outside of excessive volume. Prime the tendons and muscles and be creative.

Officially a Pitt graduate 👨🏽‍🎓

You train and study during the day, but you program memory (even muscle memory), and GROW/develop when you sleep. Keep it consistent, turn off the screens and get high quality sleep!

Where can you start? A basic “Speed Day” with linear acceleration is a great way to train qualities such as strength, explosiveness, power-generation, elasticity and reactivity. Train quality over quantity and progress your distance, volumes & starts safely based on who you train

Chicken & Rice for your Pantry Edition of Meal Prep Monday! #H2P

NEVER RUN ON EMPTY!!! Fuel your body with Lean Protein & Starchy Carbohydrates!

Quarantine book recommendation!

We will be posting material on here to help local coaches get ideas during this Pandemic. We will also retweet material from professionals that we find interesting or helpful during these crazy times. Hail to Pitt!!!!