@Alice0201 @DeniseEastie you got this Denise. Good luck and keep us in the loop throughout your journey! 😁
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Dr. Ian Smith
2K posts
Dr. Ian Smith
@PledgeSHRED
#PledgeSHRED is @DrIanSmith challenge for millennials to make health a habit. Building a community to help make healthy living social, supportive, and real!
United States Katılım Ağustos 2015
92 Takip Edilen343 Takipçiler
Looking for a community of young & energetic peers just as dedicated to health & wellness as you are? Look no further! #PledgeSHRED is here!
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Your biggest competition is the one in the mirror. #fitnessmotivation #quotesoftheday
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There's no better time than now to decide you're worth the health renewal you've always dreamed of#PledgeSHRED ow.ly/VXgB7
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Dr. Ian Smith retweetledi
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Greens like spinach, collards, mustards and turnip greens help keep your blood, liver, & kidneys in top health #HealthTips
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If there is no struggle, there is no progress.” — Frederick Douglass #BlackHistoryMonth #Fitfam #Fitspo
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#DidYouKnow 3.7 million (14.7%) of all African Americans aged 20 years or older have diabetes
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When you begin to change your eating habits try to: Make healthier food choices & Eat enough food for you #HealthFacts
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Happy #BlackHistoryMonth and in celebration all month long our #HealthTips and #Motivation will focus the Black community ✊🏾
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Leaving January like ... Hello February ✊🏾 #BlackHistoryMonth pic.twitter.com/FpOP9GYaq3
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#PledgeSHRED is a new challenge for millennials that emphasizes health and wellness as a community effort. Check out PledgeSHRED.com
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There's no better time than now to decide you're worth the health renewal you've always dreamed of#PledgeSHRED ow.ly/XzqTw
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