Pranav
201 posts

Pranav
@Policy_Pranav
New to X but old to policy and advocacy. Building a profile of great companies to work for - in India.
India Katılım Ağustos 2023
50 Takip Edilen14 Takipçiler

@navdeepdahiya55 A lot of clouds have moved over himalayas today moved inwards in India.
The concept of Himalayan wall doesnt exist anymore?
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Storms are showing sluggish movement today while they have matured fully over north #Rajasthan and Pakistan.
Strong winds, moderate to heavy thundershowers to impact #Punjab during 11pm - 6am.
For #Haryana & #Delhi NCR they to have to cross border barrier and merge with RJ storms, it should ideally take place but as per current analysis nothing is expected in #Delhi NCR & #Chandigarh till mid night (12am).
More updates basis movement for impact towards early morning hours.

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@navdeepdahiya55 Haa kaafi extreme hai. All my lamps are going bonkers
Eesti

@Policy_Pranav Wait for the storm which is expected to hit after 11pm. That's main
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Important weather update!
Severe storms heading to Delhi NCR b/w 11pm - 2am tonight.
Very strong howling wind gust of 60-100km/h followed by heavy rains & thundershowers to impact entire Delhi, Gurgaon, Faridabad Noida, Ghaziabad.
Seek shelter immediately once you hear thunder.
#DelhiRains
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Attention: To ensure your region receives adequate attention in the forecast, please provide your state and city in the comments. If you have already done so, kindly disregard this request.
🔴All India Weather@allindiaweather
Please comment your state and city so I can give extra attention to the cities of people who are a dedicated part of our handle.
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@navdeepdahiya55 Air quality is now awesome level.
I say running / jogging is a good call
Unless hit by a lightning :P
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Storm has arrived over #Delhi NCR - 5:30am.
Strong #Duststorm with wind gust up to 80km/h followed by moderate to heavy intensity rains & thundershowers likely for 20-40 mins in most parts of #Delhi #Gurgaon #Noida #Ghaziabad #Faridabad within next 2 hours.
Weather conditions to improve after 8am
#DelhiRains

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Tennis players live 9.7 years longer than sedentary people.
Not 9.7 months. 9.7 years. Nearly a decade.
The Copenhagen City Heart Study tracked 8,577 people for 25 years and ranked every sport by how much life it adds.
Badminton: 6.2 years. Soccer: 4.7. Cycling: 3.7. Swimming: 3.4. Jogging: 3.2.
Tennis almost triples jogging.
A separate study of 80,000 adults found racket sports cut all-cause mortality by 47% and cardiovascular death by 56%. Swimming hit 41%. Aerobics hit 36%.
The question is why racket sports destroy everything else.
Three mechanisms stack on top of each other.
First, the physical demands. A tennis rally requires explosive sprints, lateral cuts, and sustained aerobic output. You're training fast-twitch and slow-twitch muscle fibers simultaneously. Most cardio only trains one system.
Second, the cognitive load. You're reading spin, predicting angles, adjusting position, and executing motor patterns in real-time. Your brain is solving spatial puzzles at 80+ mph. That hand-eye coordination and strategic processing builds neural connections that protect against cognitive decline.
Third, and this is the one researchers keep coming back to: you literally cannot play alone. Every racket sport requires another person on the other side of the net. That forced social interaction triggers neurochemical benefits that solitary exercise cannot replicate. Strong social connection alone increases your chance of longevity by 50%.
Jogging is you and your thoughts. Tennis is you, a strategic opponent, and a community.
Dr. Daniel Amen is right. The data is overwhelming. If you want the single highest-ROI activity for a longer life, pick up a racket.
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@gharkekalesh Nandi ne kuch toh dekha hoga. Koi bara paap kiya hai isne
हिन्दी

Fresh Active Western Disturbance approaching north #India (26-28th Jan)
• Another western disturbance to bring fresh spell of moderate to heavy #snowfall over #Kashmir #Himachal & #Uttarakhand during the 2nd half of 26th till 28th Jan with peak intensity on 27th January.
• #Himalayas are yet to recovery from previous accumulation of snow, avoid visiting hillstations in this duration.
Update for plains:
• Partially cloudy weather to begin tomorrow evening onwards.
• Expect fresh outbreak of moderate rains and thundershowers in #Delhi NCR #Haryana #Punjab NW #Rajasthan and #UttarPradesh from the early hours of 27th Jan, with peak coverage during 2nd half of 27th till morning of 28th January.
• Strong wind gust and isolated #Hailstorms are expected too.
• Current spell of rain will cover large parts of #UttarPradesh including #Lucknow #Kanpur which got missed in the previous spell. Scattered rains are expected in #MadhyaPradesh as well on 27th January.
• Minimum temperatures are likely to increase from current levels during 27-28th January, however day temperatures will remain in similar range due to cloudy and rainy weather. wind speed will keep the wind chill factor on!
• Weather will once again improve from the night of 28th January.

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Get ready for Coldwave now!
The back of this WD carries a very cold and dry airmass which will enter plains of north #India tonight
• No dense fog in next 2 days.
• Cold NW winds up to 15 - 35km/h.
• Severe drop in minimum temperatures in the range of 0 to 5°c at most cities in #Punjab #Haryana #Chandigarh #Delhi NCR, NW #Rajasthan starting 24th Jan morning - 26th Jan.
• Even with bright sunny conditions, max temperatures are expected in the range of 13 to 17°c
Keep moisturiser, sunscreen, shades and warm woolens handy, keep your nose, ears and hands covered. In next 3 days we will witness dry #Coldwave.
#DelhiRains

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🚨#BREAKING: The Department of Homeland Security has announced and is advising its U.S. citizens to be prepared to present proof of citizenship.
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