Portland Running Co.

Track Tuesday at Duniway: Tonight we'll be doing 4-7x1200m at tempo pace (60s rests between reps). DIY warmup starts at 6:15pm, workout starts at 6:30pm. See you there! #portlandrunning #runpdx

Track Tuesday at Duniway: Tonight we'll be doing 5-8x1k at tempo pace (200m jog recovery after each) + 2x400m fast. It's going to be warm, so bring water and/or sports drink. DIY warmup starts at 6:15pm, workout at 6:30pm. See you there! #portlandrunning #runpdx

Track Tuesday is back tonight! This evening we'll be doing 2x1mi. at half marathon pace + 2x1200m + 2x800m with 60-second rests after each rep. If you can, squeeze the pace faster as the reps get shorter. DIY warm-up starts at 6:15pm, workout at 6:30pm. Location is Duniway track.

Track Tuesday at Duniway! Tonight we'll be doing 5-8 X 1000m at tempo pace (200m jog rests after each 1000). DIY warmup starts at 6:15pm, workout at 6:30pm. See you there! #portlandrunning #runpdx

Track Tuesday at Duniway: Tonight we’ll do 3 sets of 3x400m. The first set is at 5k pace with 100m rest. The second set is 2-3 seconds faster with 200m rests. The third set is at mile pace with 400m rests. DIY warmup starts at 6:15pm, workout at 6:30pm. See you there! #runpdx

Track Tuesday at Duniway tonight. This week we'll be doing our peak mile-specific workout: 5–6 x 600m at mile pace with 600m jog rests. Long rests for hard reps. DIY warm-up starts at 6:15pm, workout at 6:30pm. See you there! #runpdx #portlandrunning

Track Tuesday at Duniway: Tonight we'll be doing 10x400m at mile pace (400m jog rests after each rep). It’s going to be a hot one so bring water. Warmup starts at 6:15pm, workout at 6:30pm. See you there! #portlandrunning #runpdx

It's that time again! If you're a fan of PRC, give us a virtual high-five by voting for us in this year's Best of Portland poll: bop.wweek.com/goods-and-serv… We appreciate all your support! #portlandrunning #runpdx #wweek #bestofportland

Track Tuesday at Duniway tonight. Back on our mile training block. This week we'll be doing 4x400m + 4x300m + 4x200m with equal distance jog rests. Shoot for mile pace. Warmup starts at 6:15pm, workout at 6:30pm. See you there! #portlandrunning #runpdx

Regular hours today.

Track Tuesday at Duniway tonight. This week we'll be squeezing in some tempo effort with our speed. We'll do 4–6x1k at tempo pace (60s rests after each rep) followed by 4x400m at mile pace (400m jog rests). DIY warmup starts at 6:15pm, workout starts at 6:30pm. See you there!

Track Tuesday at Duniway: We'll continue our speedwork block tonight with 2x800m at 5k pace (400m jog rests) + 8x200m fast (200m jog rests). With the 200s go fast but maintain form; it’s not intended to be a sprint. Warmup starts at 6:15pm, workout at 6:30pm. See you there!

Track Tuesday at Duniway. This week we'll begin a block of speedwork in preparation for the Rose City Mile in June. We'll be doing 8-10x400m at Mile-ish pace with 400m jog rests. Warmup starts at 6:15pm, workout at 6:30pm. See you there! #portlandrunning #runpdx

Track Tuesday at Duniway. Tonight we'll be doing 3x1200m + 3x800m + 3x400m (400m jog rests). Start at HMP-10k pace and speed up as the reps get shorter. If you're coming off a race, stick to the slow end of paces and listen to your body. Warmup starts at 6:15pm, workout at 6:30.

The world runs in Pegasus. You can, too, at Thirsty Thursday this week. Wear the new Peg on the group run. Afterwards enjoy cupcakes and a first round on the house. We'll raffle off a free pair of Pegs! Thirsty Thursday meets at 6 PM April 27 at PRC & Run Pub. See you there!

Track Tuesday at Duniway. Our last workout before the Eugene Half Marathon. Tonight we’ll do 3-4x1mi@Half Marathon Pace (60s rest) + 4x400m fast (400m jog rest). Sharpen up and get ready to race! Warmup starts at 6:15pm and workout at 6:30pm. See you there!

Track Tuesday at Duniway! Tonight we'll do our peak workout for the Eugene Half. It's 4–6 reps of (1200m@HMP-5 + 400m@HMP+15) continuous, no rest. If your half marthon pace (HMP) is 7:05/mi, run 7:00/mi for the 1200 and 7:20/mi for the 400. Warmup at 6:15 pm, workout at 6:30.

Track Tuesday at Duniway! By request we'll be doing another ladder workout tonight. Start with 1600m near half marathon pace. Get faster for shorter reps; longer reps, go slower. 1600m, 1200, 800, 400, 800, 1200, (1600). Last 1600 is optional. Warmup at 6:15pm, workout at 6:30.

Track Tuesday at Duniway! Staying on theme with tempo work for Eugene. Tonight we’ll be doing 3-4 X 2400m at Half Marathon Pace with 90s rest. DIY warmup starts at 6:15pm, workout at 6:30pm. See you there! #portlandrunning #runpdx

The new Nike Vaporfly NEXT% 3 is made for the chasers, the racers, the elevated pacers who can't turn down the thrill of the pursuit. It's available now in two colorways at Portland Running Company stores and online at portlandrunning.com. #portlandrunning #runpdx #justdoit