Posture Month

Work, exercise and tech habits shape your body. How’s your posture? Begin with a posture picture and a look at how you spend your time. posturemonth.org/posture-awaren…

Just had an incredible conversation on @TheOnePercentDr Podcast with a great interviewer, @AdamLamb.After 40+ years studying posture, I'm more convinced than ever: this goes WAY deeper than "stand up straight." We explored: → How posture shapes mindset & energy (not just alignment) → My "BAM Protocol" (Balance, Alignment, Motion) → Why playfulness is key to lasting change → Building body confidence one foot at a time "Posture isn't just how straight you can stand—it's how you feel and connect with your body." buzzsprout.com/2460130 The mind-body connection never stops fascinating me. Small shifts in how we carry ourselves = profound changes in how we feel. Perfect for healthcare pros, trainers, or anyone wanting to feel better in their body. Check it out! What's your experience with posture affecting how you feel? #strongposture #Movement #Wellness #Podcast

Need a simple way to level up your posture assessments? Posture grids create clear visual baselines & boost patient engagement. Used by DCs, PTs, trainers, coaches, weight loss specialists, neurosurgeons and other pros worldwide. posturezone.com/posture-grid/

Paper published in Frontiers in Neuroscience by Steven P. Weiniger, DC, DIANM and Nathan D. Schilaty, DC, PhD, sheds light on a novel approach to enhancing patients’ awareness of postural positioning – and benefits for longevity cesoup.com/improving-post…

Strong Posture keeps your body looking good and moving well! Learn about the impact posture has on health. posturemonth.org

As May ends, remember: Posture awareness is for EVERY month! Keep standing tall year-round. #PostureMonth posturemonth.org/ace-your-postu…

Posture is an indicator of health | PostureMonth.org

Day 31 ACE Your Posture - Check your posture, change your habits | Posture Month posturemonth.org/ace-your-postu…

It's never too late to improve your posture - Start here! #PostureMonth posturemonth.org/ace-your-postu…

Day 30 Posture and Symmetry - Balance your movement to avoid back pain | Posture Month posturemonth.org/posture-and-sy…

"Your body is designed to move." Dr. Steven Weiniger, the 1st Posture Principle #PostureMonth posturemonth.org/posture-ace-mo…

Day 28 Proper Bending - Create good habits to avoid injury | Posture Month posturemonth.org/proper-way-to-…

Tight hip flexors from sitting all day? They're pulling your posture out of alignment! Stretch regularly. #PostureMonth posturemonth.org/posture-break/

Reduce your fall risk by strengthening your posture. #PostureMonth strongposture.com/falls-and-bala…

Day 27 Driving Posture - Rear View Mirror Posture Tip | Posture Month posturemonth.org/best-driving-p…

A posture picture is an easy way to track postural changes | PostureMonth.org

Good posture isn't just about looks—it's about longevity! Stand tall to age well. #PostureMonth posturemonth.org/stand-tall/

Day 26 Posture Break to Stretch - Here's how to counter the effects of sitting | Posture Month posturemonth.org/posture-ball-s…

Even the way you carry your bag affects your posture! Switch shoulders regularly or use a backpack. #PostureMonth posturemonth.org/posture-and-sy…

Chart your posture to track changes | PostureMonth.org