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Prashant Desai
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Prashant Desai
@Prashantdesaipd
Helping You Stay Fit & Healthy. Stanford School of Medicine (Nutrition & Gut). Longevity Biohacker. Public Speaker. IG: 75k+ Followers.
Mumbai Katılım Mayıs 2014
255 Takip Edilen1.7K Takipçiler

@chiragbarjatya @rajshamani And lastly....tujhe mirchi lagi toh main kya karun! Keep criticizing Sir. Your thrive on it. Hope you get well soon.
CC: @rajshamani @RujutaDiwekar
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@chiragbarjatya @rajshamani But only if your Doctor would have done some homework. In then end, I will say this to you, strength lies in differences not similarity. You want to eat ghee is moderation, your choice. Mine is to have 16 teaspoons.
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I am unsure if the @rajshamani team did a background check (before or after) on the podcast as per the claim of Prashant Desai - Go check my LinkedIn Post - But my team did.
Here's what we found.
(if you are emotionally attached to ghee, stop reading right away)
Here's what Prashant's LinkedIn post says:
"Ghee is lipolytic, increases lipids in the blood & hence reduces cholesterol. Ghee contains Short Chain Fatty Acids (best fats), CLA and fat-soluble vitamins like A, E & D, best for your heart health. Ghee also keeps cancer at bay and your blood pressure on the down low."
But if he had actually studied the studies, he would have known that ghee doesn't decrease cholesterol; in fact, it increases it. There is a reason why Actual doctors ask you to consume ghee in moderation.
Here is the HUMAN study: cambridge.org/core/journals/…
That clearly states: "This study showed that ghee that is predominantly saturated fats had an increasing effect on plasma apo B and non-HDL-cholesterol compared with olive oil, adding further evidence to the existing
recommendations to replace dietary fats high in
SFA with dietary fats high in unsaturated fats to reduce CVD risk."
In the video, Prashant says he eats 15 spoons of ghee daily, maybe good for him. But if you are reading this, please don't make this mistake. Consume ghee in moderation, like on chapati or in rice/dal, for taste and flavour. And don't consume it like how your dada nana used to; you are sitting in an AC cabin working on a chair 12 hours a day, taking cigarette breaks often and drinking alcohol on weekends.
And Don't hate me. I am just a messenger. And stop getting emotionally attached to a food item. Keep your health on priority, not your ego.
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@ShefVaidya Hi Shefali: My name is Prashant Desai. I am not active on x. My Instagram is @itsprashantdesai the link to the podcast is here: youtu.be/1MrXqUNeXs8?si…

YouTube
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@Nigel__DSouza Thank you for sharing. BTW my niece Pavitra works with you guys. Have a great evening.
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@ravidharamshi77 I am guilty of curiosity + bold that led to DFY colossal failure. What a piece!
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That awkward and happy moment at airport when Kumar Sanu and your God are in the the same flight and everyone rushes to meet Kumar Sanu and you have exclusive time with your god. #whitenwhite #rkd #humility

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"The higher your opinion of yourself, the lower your opinion of others." - @markbrooks
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