ASPIRE Sports Institute

LESS THAN TWO WEEKS LEFT! From now until Nov 22nd, our NormaTec Recovery sessions are FREE! We are doing our part to help stock the @feedingAL . You can do yours by bringing a can of food for our collection box when you visit for your appointment! aspirebhm.org/normatec-leg-r…

Use code: ASPIRE25 for 25% off your first visit or membership! The ASPIRE Rest and Recovery Lab provides the latest recovery trends to athletes of all competition ages and levels. You can learn more or book your next session with us at aspirebhm.org

Food is Fuel! Check out some great tips for Game Day fueling from the Comp(EAT) and Achieve nutrition program with Dr. Rachel Davis, @FuelbyRachDavis! #gameday #nutrition sportssafety.org/nutrition/ fuelbyracheldavis.com

Check out the new Comp(EAT) and Achieve Nutrition Program! You can watch all our nutrition videos presented by Dr. Rachel Davis at: sportssafety.org/nutrition/ #nutrition #sportsnutrition #youthsports #sportssafety

Are you prepared to coach youth sports? Education in sports safety is a powerful tool and we want every youth sports coach to be fully prepared for the unexpected. We ask our teams for their best and we believe as coaches and parents we must do the same. #sportssafety #PREPARE

Rest day is as important as training day! Our rest and recovery lab is equipped with #NormaTec boots that will improve circulation, reduce muscle soreness, and speed recovery. #legday #recovery aspirebhm.org/normatec-leg-r…

Great afternoon supporting @Bham_United soccer! ASPIRE rest and recovery provided demos with NormaTec recovery boots and BackBaller foam rolling units! Learn more at aspirebhm.org #NormaTec #BackBaller #recovery

Unique to ASPIRE is the ability to receive a non-invasive thermography scan. This quick assessment can provide athletes with a visual representation of areas in the body that may be prone to more inflammation & thus require a greater need for rest and recovery #thermography

Become one of the first youth football organizations in your area to certify your staff to fit your players equipment properly with @Helmetfitting our new youth equipment certification partner! @saveyouthfbca @massyfa2 @savefootballMA @pacificYFL @Mercedpanthers @CoachFore

Our space is coming together here at the Finley Center! ASPIRE Sports Institute is excited to be at the Hoover Met Complex along with our good friends at Drayer Physical Therapy. Also a special thanks to Alabama Graphics for completing our amazing mural artwork!

Proper recovery after a sports practice/game or individual workout is key to maximizing your athletic performance. To learn more about our rest and recovery services visit aspirebhm.org. The ASPIRE Rest & Recovery lab is located at the Finley Center in Hoover.

"To be prepared is half the victory." - Miguel De Cervantes NCSS is dedicated each day to protect youth athletes through sports safety education, providing AED units, and other services to the sports community. #MondayMotivation #PREPARE #SportsSafety

Why We Exist "To educate the youth sports community, making the field of play safer for our youth athletes.” sportssafety.org #sportssafety #injuryprevention #youthsports #education #PREPARE

Preventing Heat Exhaustion & Dehydration What can you do? Stay cool: -Avoid the hottest times of the day. -Reduce the intensity & duration of workouts. Stay hydrated: -Drink regularly. -Drink more than just water. When you exert yourself, you lose electrolytes as well as fluid.

Stay in the game by preventing injuries! Coaches, parents, and officials who have taken our PREPARE course are ready for the unexpected situations than happen on the field of play. #MondayMotivation sportssafety.org/course/prepare/

It's Wednesday! More Fuel by Rachel Davis​. This week we're concentrating on CARBS and Rachel's blog published yesterday about not eliminating Carbs, Proteins, and Fats. #nutrition fuelbyracheldavis.com/blog/

Sports Safety at any level begins with education. We want coaches and athletes to be prepared for the unexpected and avoid preventable injuries so they can continue competing and learning in sports. #MondayMotivation sportssafety.org

NCSS would like to thank everyone who attended Comp(EAT) and Achieve: Nutrition to Optimize Health and Performance!

All youth involved in organized sports should be encouraged to wear appropriate eye protection. #SportsSafety goo.gl/6QxfCn

Getting ready for fall sports? Starting today until the end of July take 10% off the PREPARE sports safety course. Promo code: safesports