Tom Lakos

Give the gift of good health - People normally buy chocolate & alcohol or they have no idea what to give. The gift vouchers are tailored, you can have a special message and the voucher will be valid till end of March! lnkd.in/gNetCJ-d

Forging People - Live event 28th September eventbrite.co.uk/e/find-your-vo… #bristol #event

Request a personal training or a group personal training gift card here! Bristol BS1 - BS6 - BS20 - BS30 or online personal training! #personaltrainer #voucher #weightloss #mensfitness #womensfitness

@TribalWords @nisbett_jon @CinndyEE So true

@nisbett_jon @CinndyEE I have lived under communist rule in Hungary in the 1970's. We were told what to believe, what to think, and where we can go. Government propaganda was everywhere. Freedom was crushed and I had to escape. This is not just about health. It's about total control. Wake up world!

@LongwellRecords Ok I watched the video 10 till 5

@LongwellRecords What time it starts?

Excited to announce a new version of “Somewhere to Fall” available Friday by legendary remix/producer @daveaude.

Love to make up a long combination from some short combinations @ Thai Kickboxing Fitness instagram.com/p/CRr0A6qMpDL/…

5 * review of ProTom Fitness - 4 Core Fitness Online Training by Ed Morrell. "Just completed a 3 month virtual 1-to-1 personal training course with Tom at 4 Core Fitness, 2 x 1hr sessions per week. I came to him asking for..." @freeindex freeindex.co.uk/profile(protom… #reviews

Monday April 12th- we're back in the gym! BS1, BS6, BS20 & BS30 bit.ly/3uJi1pd

Outdoor gym reopening - 29th March protomfitness.co.uk/blog/2021/03/2… #fitness #outdoorfitness #bristolcity #outdoorgym #personaltraining #groupfitness #groupclasses

Still need to shop for your Christmas presents? Surprise your friend, family or your enemy! Personalise your message and choose your budget! protomfitness.co.uk/personal-train… #fitness #christmasgifts #weightlosstransformation #exercise #christmasgiftideas #christmasshopping

Boost your energy into 2021 - Optimize oxygen flow to power through your workouts! USE CODE: ENERGY2020 toxinsfree.thegoodinside.com/shop/product/g…

Inflammation plays a hidden role in almost every disease imaginable. Read more about inflammatory foods toxinsfree.thegoodinside.com/foods-trigger-… #healthandnutrition #healthblog #healthandwellness #healthandfitness

HIIT & Core Circuit training routine #workout #gym #hiitworkout #personaltrainer #weightloss #coachonline

Winter Lockdown training offer! Training with us is a great excuse to get out of the house and into the fresh air! bit.ly/2TO3oQK #fitness #exercise #exercise #gym #workout #personaltrainer #lockdown #lockdownfitness #outdoorgym

5 Ways CBD oil can help you lose weight. Find out more : toxinsfree.thegoodinside.com/cbd-oil-weight… #cbdoil #fitness #weightloss #healthandwellness

Toxins in air pollution toxinsfree.thegoodinside.com/toxins-immune-… #health #toxinsfree #toxins #immunesystem #detox

12 Amazing Health Benefits of Zeolites - Knowledge is POWER! protomfitness.co.uk/blog/2015/12/1… #Health #detoxification #detoxyourbody #supplementation #toxinfree