Proactive PHC

'Feel Good' Resources for you this February ❤ - mailchi.mp/4790a089b9e9/f… #SlipperyStuff Lube on Sale; Last Call for our #Mindfulness Workshop; How Nerves from your Back Affect the #Pelvis; Welcoming Ada Kate Wight, #DOMP

Restore, Reset or Refresh Your Pelvic Health in 2023 - mailchi.mp/3f92e6340375/r… Start 2023 Feeling Fresh & Focussed - Join us for our #Mindfulness Workshop; How to Manage #Prolapse; #PainfulPeriods; Now offering #OrthopedicPhysio!

Dedicate this December to Breath and Mindfulness - mailchi.mp/a1ce5c01ca54/d… Do #Yoga & #Meditation Help With #PelvicPain? Using Your #Breath for #BowelMovements; #UTI's & the #PelvicFloor; #Mindfulness Workshop Coming this January!

Sharing with you some BIG News this November! - mailchi.mp/f86ea38920bd/s… PPHC Celebrates 10 years!; Exciting #WomensHealth Collaboration; November is #MensHealth Month; The latest on #IC/BPS; #Mindfulness Workshop in 2023

From #BreastHealth to #PelvicHealth & More! - mailchi.mp/f6ea1329f68d/f… #BreastCancer Awareness Month; Obstetric Injuries ; Bed Mobility During #Pregnancy; Figuring Out #Fibre; Newborn Stretches for #TongueTie

Labouring this Labour Day? - mailchi.mp/b6c63090f453/l… Our September Newsletter is out! #Pregnancy and Fear; #PistonBreathing; September is #ProstateCancer Awareness Month; #Craniosacral Therapy and more!

August Newsletter: Pelvic Health Tips & Tricks - mailchi.mp/5bab97f87d83/a… Sexual Activity After #ProstateSurgery; #FecalIncontinence; Post Void Dribble in Men; Tracking #CervicalMucous for #Fertility

Oh Canada...OhNut 🍁 - mailchi.mp/90f644d11a1a/o… Positioning & Breathing During #BowelMovements; Managing #Pain with Deep #Penetration; Tips to Help Protect the #PelvicFloor During Labour; #Lube Sale!

Your Helpful Summer Blogs, Vlogs and Sales -oh my! 😯 - mailchi.mp/c56d31c27432/y… How #Physios Determine your Readiness for Running; Evoke the Relaxation Response for #PelvicPain; 'Slippery Stuff' Lube SALE; #DRA and #Osteopathy

Fertility or Fling this Spring?!🌷 - mailchi.mp/c338fade9204/f… FREE #Fertility Webinar; How to Have a Prepared #Pregnancy; Returning to #Running #Postpartum; Why There's No Such Thing as #CompassionBurnout

A mixed bag of pelvic goodies for you this March✨ - mailchi.mp/63189846ea06/a… #endometriosis #toilettraining #interoception #urination #chronicpain #pelvicPT

Families & Self-Compassion this February - mailchi.mp/9d38c43a42fc/f… newsletter is out! #paleo #chocolatecake recipe #mindfulness #vaginismus #bowelmovements #pelvic #therapywands and more!

Welcome 2022! - New Year, New You 🎉 - mailchi.mp/c1fdb7064e3e/w… Top 10 Tips for Better #Sleep; #Rehab your #Abs!; Now Offering Naturopathic #Doula Services; Plant Therapies for #Endometriosis; #TongueTied

Happy Holidays from Proactive Pelvic Health Centre 🌲 - mailchi.mp/41655efea5c5/h…

Pre and Postnatal Tips in Time for the Holidays 🌟 - mailchi.mp/7d73c40f7e4d/p… #pelvicphysio #pelvicgirdlepain #perinatalcoach #nipplepain #breastfeeding #chestfeeding #holidays #giftcards

November News You Can Use - mailchi.mp/790d15b05d5f/n… Fall Newsletter is out! Use your #insurancebenefits; #SlipperyStuff #Lube Sale!; Welcome Dr. Arlene Dubier; Restore your #Core #Postpartum; #Vulvar Dermatological Conditions; #CentralSensitization

Flow into Fall with this NEW Online #Core Program - mailchi.mp/e252e1d22773/f… Join our 'Functionalflo' Core Program; Evidence for #PerinealMassage; Do's and Don'ts for Proper #Plank Form; #Physiotherapy and Your Immune System

September 'Back to School' Sale and more! 💻 - mailchi.mp/9d188565427d/s… #Postpartum Preparation #OnlineCourse sale; The #VagusNerve; #PelvicOrganProlapse; Common #VaginalInfections

August Newsletter: FREE #Birth Preparation Resource and more! - mailchi.mp/83d31a571f3b/f… #pregnancy #prenatal

Your Summer Update on Cycling, Cesareans and more... - mailchi.mp/dcfe84f44bce/y… #Cycling and the #PelvicFloor; #Cesarean #Births; #MassageTherapy and #Osteopathy; We are #Hiring; Product of the Month - #KRCurve