Bryer Prochniak

AGAIN AGAIN AGAIN‼️‼️‼️‼️

Had an awesome visit @UNITrackFieldXC ! Go panthers 🟣🟡

Had a very cool visit today @KStateTFXC. Go wildcats! 🟣⚪

Had an awesome visit with @IowaXC_TF this weekend! Go Hawks!

Junior year stats! (Very limited amount of races because of injuries) 60m- 6.83 4A indoor state champ + meet record & #2 in IA indoor history 200m indoor - 21.38 4A indoor state champ + meet record & #1 in IA indoor history 100m- 10.42 #1 in 4A this year + #4 in IA history

We are nearing the end of the 2024 version of #GIVE2COO campaign. You still have time to support @USFCougarsFB give2coo.usiouxfalls.edu

#GIVE2COO 2024 kicks off tomorrow night...starting at 7PM you can click 👉bit.ly/G2CATH24 and support @USFCougarsFB during our annual campaign!

SIGN UP SUNDAYYY📝 ‼️DAWGS ONLY‼️ Prospect Camp: $50 Registration Fee Youth Camp : $75 Registration Fee (Pays for all 3 Youth Camp Dates!) webapps.usiouxfalls.edu/athletics/camp…

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Great final 🏋️‍♂️ for the @USFCougarsFB team as we head into spring break - big shoutout to @coachmcloward and the rest of the USF S&C staff for getting us right! #WINNERSwin

@brookenelsen Never

@ProchniakBryer Admit it- you liked the 400..

Attention everyone:

HUGE indoor PRs of 6.83 60m & 21.38 200!! Double indoor state champion as well as winning athlete of the meet and the indoor state team title!! #3 JR in nation #1 IA all time indoor 200. #9 JR in the nation and #2 60m in Iowa history.

@ElijahLJohnson8 @Coach_Boes @USFCougarsFB @CoachLueds @JimGlogowski @CoachJackson00 @FairmontFB Yes sir!!!

Thank you @Coach_Boes for the invite! Glad I got to get back out to USF and learn more about their program! @USFCougarsFB @CoachLueds @JimGlogowski @CoachJackson00 @FairmontFB

Solid meet today. Ran 6.89 to tie my PR and get the win.

Weights moving good this off-season!!! 405+ squat coming soon🚨🚨 @NWahlScouting @OJW_Scouting @SchliesmannAlex @FairmontFB @PrepRedzoneMN @J_Menage3 @CoachHJones @KeatonJ_3

Bob Young Field #WinnersWin

Had an amazing meet today! Two PRs! 6.89 in the 60m which is #4 on the Iowa all-time list! It was my season opener in the 200 and I ran 22.10 which is the new Iowa indoor state record per milesplit! Much more soon though! @TurboNater107 @jordan_mullen @AnkenyFanatic