ProjectBigStrongDa

Truly 👇🏼

#tastytuesdays #BigStrongDa

#MotivationMonday #BigStrongDa

Sooo excited to be starting the @ProjectBigStro1 plan tomorrow. New beginnings 💪🏼😁 #StrongerTogether

Ladies and gentlemen, attention, please! Come in close where everyone can see! I got a tale to tell, it isn’t gonna cost a dime! (And if you believe that, we’re gonna get along just fine.) Stephen King, Needful Things

@CorvinNI @TheEliDrake

@TheEliDrake Training alone with a sick playlist 100%

Poll: Do you prefer a gym partner?? I’ve never been a fan. Slows me down and kills my tempo and focus. Good music in my ear is my best gym partner. What say you? 💪

Set a goal and get after it! #BigStrongDa

It’s not about being better than someone else, It’s about being a better ( healthier ) you than you were yesterday. @kylemcgrugan exemplifies this 100 fold, what incredible and sustainable results from hard work and consistency, what a LAD. Things like this are priceless 🙌🏻❤️

@kylemcgrugan @BonesawAl @CorvinNI That's some great work buddy. Just wanted to ask was it a combo of diet and working out or mainly diet that helped? I'm tempted when I get back from my holiday to contact the saw and results like this are strongly helping me decide.

@nmckeesound @BonesawAl @CorvinNI It was done by Bonesaw, based on food I like & what I was trying to achieve

@kylemcgrugan @BonesawAl @CorvinNI

@BonesawAl @CorvinNI

@ProjectBigStro1 @KeyerSoze13 @kylemcgrugan Thank you @BonesawAl, you don’t know how much I need and appreciate it. Best Christmas ever 🎄💚

@ProjectBigStro1 @KeyerSoze13 @Molly_Kearley This is insane @BonesawAl thank you very much. Merry Christmas

The winners are @KeyerSoze13 @Molly_Kearley @kylemcgrugan congrats guys- I will be in touch with more details shortly.

Winners will be contacted tonight.

🎄Winners selected tomorrow 🎄

Now over on insta #BigStrongDa

If you want to eat better you don’t need to become extreme about it! You don’t need to weigh and measure everything! Make small changes and improvements to what you normally eat and enjoy! So if you want to eat better but aren’t sure where to start get in touch! #BugStrongDa