Providence Health & Fitness

The turning of the new month means new goals, new routines, and new beginnings

When you think of good health, what's the first word or phrase that comes to mind?

Book now at providencehealthandfitness.com or 908-898-0008

FACTS

Fitness is for the willing.

@Mind_Essentials Sometimes it's essential!

@mindfulmaven_ Very true! And sometimes, the struggle makes us stronger.

If you take yoga classes, Lilias Folan may have helped make that happen. She brought yoga to our living rooms in the '70s and beyond, helping spark a movement that is now stronger than ever.

@LegacyObits She was such a big inspiration!

Share your memories or condolences, and talk about how her work in helping popularize yoga impacted your life, in her guest book: legcy.co/480rZZ5

The world of yoga in the U.S. would look much different without Lilias Folan and her groundbreaking show, "Lilias, Yoga and You." May she rest in peace. legacy.com/us/obituaries/…

908-898-0008 or kathy@providencehealthandfitness.com to schedule yours!

It may not feel like it, but spring has sprung!

“Let food be thy medicine and medicine be thy food.” ― Hippocrates

May yours be filled with good health and the best o' luck!

"While some perceive massage as a luxury, it has historically been part of healthcare ... Experts say massage may benefit anyone regardless of their health status." theguardian.com/wellness/2025/…