Pulsetto

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Pulsetto

Pulsetto

@Pulsettotech

🧘 Stress relief you can actually feel 🧠 Hands-free #VagusNerve Stimulation Calm anxiety • Sleep better • Recover faster ➡️ Made for tired modern humans

Katılım Ekim 2023
29 Takip Edilen249 Takipçiler
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Pulsetto
Pulsetto@Pulsettotech·
Most people think stress is just “in their head.” It’s not. It’s your nervous system stuck in fight-or-flight mode. All. Day. Long. We built Pulsetto to help your body actually switch gears and downshift. People use it to support: • winding down after stressful days • getting out of that wired-but-tired feeling • relaxing before sleep Not magic. Not pseudoscience. Just a tool designed to support your body’s inner relaxation response. Curious how it works? #StressSupport #NervousSystem #WellnessTech
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Pulsetto
Pulsetto@Pulsettotech·
Turns out, you don’t need to “squeeze in” vagus nerve reset sessions into your schedule. They can fit into your day more naturally than you think. Morning cortisol spike — 4 min stress session Lunch break — 4 min stress session After work — 6 min burnout session Before bed — 10 min sleep session All together, that’s just 1.6% of your day. A small investment into your nervous system. 🌿
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Pulsetto
Pulsetto@Pulsettotech·
From Zone 2 to Vagus Nerve Stimulation, these habits are your manual override for calm. Which are your go-to? 👇
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Pulsetto
Pulsetto@Pulsettotech·
Most Pulsetto users choose Sleep sessions. Not surprising. Last year alone there were 2.5M+ sleep stimulations in the Pulsetto app. Yet in today’s digital, always-on world we are sleeping worse than ever. 💤 March is #SleepAwarenessMonth. Here are a few simple ways to reclaim your nights. 🌙
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Pulsetto
Pulsetto@Pulsettotech·
We’re collecting real experiences to better understand everyday stress. Join our 1-minute survey: ✅ Completely anonymous ✅ Contributing to research & awareness Your voice helps build the science behind better well-being. Participate 🔗 form.typeform.com/to/tK43aQhb
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Pulsetto
Pulsetto@Pulsettotech·
BE HONEST 🚨 Do you actually stop using screens 1 hour before bed to sleep better?
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Pulsetto
Pulsetto@Pulsettotech·
In our latest No Stress podcast episode, @DrNerina breaks down why these sleep hygiene rules actually matter, and how regulating your sleep can make you more focused, productive, and resilient during the day. 🎧 Watch the full episode on ourYouTube channel or listen on all major podcast platforms.
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Pulsetto
Pulsetto@Pulsettotech·
@KZA76_NBAstats Glad to hear you love it! This is what we aim for: helping you wind down and sleep better. 💚
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Kira💎Zahara💎Ahsan
Kira💎Zahara💎Ahsan@KZA76_NBAstats·
#Pulsetto Vagus Nerve stimulation device used by several #NBA players. So far so good. I have been using this for a week and do feel that it’s helping me wind down and get to sleep quicker. @Pulsettotech would love to be a brand partner. Kzaenterprises@gmail.com
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Pulsetto
Pulsetto@Pulsettotech·
Your brain is constantly talking to your organs. And the messenger is the vagus nerve. It connects your brain with many of your major organs. When vagal tone is strong, your body responds. It feels calmer, less inflamed, and more rested. This is where vagus nerve stimulation may help support the pathway. 💚
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Pulsetto
Pulsetto@Pulsettotech·
Bad sleep doesn’t just make you tired. It actually changes how your brain works. Your prefrontal cortex (clear thinking) goes offline. Your amygdala (survival mode) takes over. Which means: Worse decisions Lower creativity Snappier reactions Weaker memory Basically… your brain starts acting like you're being chased by a tiger. 🐅 We talked with @DrNerina Ramlakhan about why chronic poor sleep pushes the brain into fight-or-flight. 🎧 Watch the full episode of No Stress on our Youtube channel.
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Pulsetto
Pulsetto@Pulsettotech·
This is HOMEOSTASIS. 💚
Pulsetto@Pulsettotech

Did you know your body is working 24/7 to keep everything in balance? 🌿 So you’re not too hot or too cold. So your blood sugar stays stable. So you feel sleepy at night. So your hydration levels stay where they should be. These invisible, automated processes are called homeostasis. Your nervous system and hormones constantly sense changes in or around you and work to bring you back toward baseline. But chronic stress can interfere with this finely tuned system. When your stress response stays activated for too long, your body does not fully return to baseline. Over time, that creates wear and tear, known as allostatic load. 💡 Your nervous system has two main modes: - Go mode - Recover mode If you rarely switch into recovery mode, balance becomes harder to maintain. Supporting your recovery state helps your body do what it was designed to do. Re-balance. Want to support your recovery mode? Learn how vagus nerve stimulation can help. Link in profile. 🌿

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Pulsetto
Pulsetto@Pulsettotech·
Did you know your body is working 24/7 to keep everything in balance? 🌿 So you’re not too hot or too cold. So your blood sugar stays stable. So you feel sleepy at night. So your hydration levels stay where they should be. These invisible, automated processes are called homeostasis. Your nervous system and hormones constantly sense changes in or around you and work to bring you back toward baseline. But chronic stress can interfere with this finely tuned system. When your stress response stays activated for too long, your body does not fully return to baseline. Over time, that creates wear and tear, known as allostatic load. 💡 Your nervous system has two main modes: - Go mode - Recover mode If you rarely switch into recovery mode, balance becomes harder to maintain. Supporting your recovery state helps your body do what it was designed to do. Re-balance. Want to support your recovery mode? Learn how vagus nerve stimulation can help. Link in profile. 🌿
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Pulsetto
Pulsetto@Pulsettotech·
So many of us are obsessed with time management. But are we managing our time to build stress resilience, or just to survive another busy day? 💭 Try this + Vagus Nerve Stimulation
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Pulsetto
Pulsetto@Pulsettotech·
Body is tired. Mind is in overdrive. Most working adults have experienced this. Exhausted… yet unable to switch off. Living in survival mode is not normal. It signals a dysregulated nervous system and disrupted sleep patterns. Want to learn how to truly rest and turn sleep into your competitive advantage? Watch the full episode with sleep physiologist and neurophysiologist @DrNerina 🎧 youtu.be/62hHyMXAJ4s?si…
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Pulsetto
Pulsetto@Pulsettotech·
Most high performers aren’t exhausted. They’re tired but wired. 😴⚡ In our latest No Stress Podcast, host Abigail Ireland speaks with sleep physiologist & neurophysiologist @DrNerina Ramlakhan on why 2–4am wake ups are often normal, how nervous system dysregulation disrupts sleep, and practical fixes you can use tonight. If you look successful on paper but can’t switch off 👉 this is for you. 🎧 Watch now youtu.be/62hHyMXAJ4s Or listen on all major platforms.
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Pulsetto
Pulsetto@Pulsettotech·
You optimize your body. You optimize your productivity. When was the last time you optimized your stress response?
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Keşfet

@DrNerina @KZA76_NBAstats @elonmusk @BarackObama @taylorswift13 @cristiano @BillGates @NASA