Nico Capezio

Favorite landing drill...

Registration for the 6th season of the Plainfield Pumas is now open ⚡️ pumastrackclub.com/book-online

Spinal engine ⚡️⚡️⚡️ Big thanks to my content manager @troyholler18 And, of course, the Nikola Tesla of speed, @TheDavidWeck

Results, headlines and pictures from Helen Scott-Owens Season Finale ⬇️ docs.google.com/document/d/181…

Plainfield North schedule: •Friday: SMR, 4x200 •Saturday/Sunday: 4x100 •Sunday: 4x400

70% PR in our vertical testing yesterday. Pumas will head to Plainfield South tomorrow for the Plainfield Pack Summer Kickoff. Full rankings below ⬇️ docs.google.com/spreadsheets/d…

Any support helps! ⬇️

PN Women’s track team ends the season with all 4 relays cracking the IHSA Top-10 All-Time (all meets) 4x1: 46.53 (#8) 4x2: 1:37.09 (#2) 4x4: 3:47.6 (#6) 4x8: 9:07.34 (#9) Thank you Kaiya, Lauren, Aniya, Taylor, Tessa, Elsie, Marlie, Lindsey and Coach Bender for an amazing ride.

Congrats to our 4x200 Girls Track Relay Team! STATE CHAMPIONS!

8 more days to register⚡️ Backpacks this year!

PNHS Women’s sprint coach Kyle Bender will be new Pumas head coach this summer. So for this season, Bender’s sprint crew: - Indoor state record 4x2 - 4 girls over 20 MPH - 3 sprint relays ranked IL 3A Top-5 (4x4 #1) - IL #1 ranked freshman 4x1 - 20 sub-14 in 100m @pnhsgtrack

Faster is FASTER

Registration for the Plainfield Pumas is now open. Fast, happy and healthy...Year 5! pumastrackclub.com

THIS IS THE New Concept in Core Training. WeckMethod. We simply put fundamental principles into practice. Simple. TRUE. Fight / Flight Response Ability (with perfectly balanced locomotion) is the only acceptable target. Duh. (Why would you EVER build strength on dysfunction - like walking out of balance to begin with????). Serious question. Deafening silence. AND… to make matters even better, we can literally “WeckMethodize” ANY exercise or movement. To create better carryover than you’re getting now. Bold. TRUE. And I Stand FIRM that you NEVER perform “anti-rotation” training as peer review exercise “science” defined it. It’s worse than useless. It does what we MUST NOT DO. Upset Force Transmission (with imbalance and delay) - you’re uprooting yourself exactly what we DON’T want, with your pallof presses. Stu, obviously the soup has reached a Boyle. When are you guys going to address the Paradigm Shift in Core Training? YOU Guys are at the center of the “anti-core” dark ages of S&C. You messed up HUGE. It’s time to Relate to Gait… or go home. #EveryStepStronger

Saquon Barkley talking about implementing Primal Movements with Sean Evans on "Hot Ones." 🧬

Plainfield North Girls 4x200m Break The All-Time Illinois State Record!

Scary.

21 of 22 day 1 starters for the Philadelphia Eagles played in the Super Bowl. Health above everything.

@pntrack ✈️

Nik Cardillo, former Pntrack team captain, tripled 47’6” today.

Weck doesn’t understand the “science”. Weck’s ‘claim’ that Balanced Locomotion is as simple as #HeadOverFoot has no peer review studies to “prove” it correct. Therefore it must be ignored (pretend you didn’t hear about it) and deride it as “anecdotal” and therefore unscientific. Anyone who watches good athletes run can plainly see they are NOT bracing their cores stiff and straight. Truth is… I cannot understand the Scientists who govern the narrative as far as what should, and should not, be done professionally. With no shortage of extremely vocal and incredible ‘righteous indignation’ against BOSU Balls as they preach utter non-sense with a religious zeal that renders their intellects frozen stiff in confusion. All they’ve ever done is ridicule & reject anything I put forth — until now (AS THEIR DAYS AS THOUGHT LEADERS INEVITABLY RUN OUT) they strategically “ignore” and say nothing about my critical analysis and solution to the number one negative issue they’ve brought to the fore — compromising physical integrity for millions of athletes conditioned and strengthened on the foundation of “anti-core” stability training — when human beings are trained upon a false foundation (uprooting neural engrams as foundation), their bodies lack the athletic response-ability they could otherwise have developed by training with Correct Intent. It’s so simple. When you actually understand human movement… efficiency to optimize (not imbalanced to compromise) gait function, you are worthy of working in the fitness profession. Those who refuse to correct past mistakes and misguided present day actions… will certainly “Find Out” 🤣🥲😉

I will never forget asking @pntrack how to prepare for my college football conditioning test (16 x 110 yards, each in 16 seconds, with 45 seconds rest) in 2019. This inspired my journey to coach. I was baffled by the test. Great article ⬇️